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  1. Boiled Drained Squash Summer Scallop with Salt
Boiled Drained Squash Summer Scallop with Salt

Boiled Drained Squash Summer Scallop with Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

2.97 g

1%

Net Carbohydrates

1.26 g

1%

Sugars

1.35 g

4%

Added Sugars

No data

-

Dietary Fiber

1.71 g

7%

Protein

0.93 g

2%

Total Fat

0.15 g

0%

Saturated Fat

0.03 g

0%

Monounsaturated Fat

0.01 g

-

Polyunsaturated Fat

0.06 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

3.83 mcg

0%

Vitamin C

9.72 mg

10%

Vitamin D

0 mcg

0%

Minerals

Sodium

213.3 mg

11%

Potassium

126 mg

4%

Calcium

13.5 mg

2%

Magnesium

17.1 mg

5%

Iron

0.3 mg

2%

Zinc

0.22 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.5 cup slices of Boiled Drained Squash Summer Scallop with Salt contains 14 calories, 2.97g carbs, 0.15g fat, and 0.93g protein.
Low CarbLow CholesterolLow SugarTrans Fat Free
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*Based on this person: 25-year-old female, 5'7", 144 lbs

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked, Drained, Summer Scallop Squash Boiled without Salt
1 cup, mashed38 Cal7.92 g2.47 g0.41 g
Boiled Drained Summer Crookneck and Straightneck Squash with Salt

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    Cooked, Drained, Summer Scallop Squash Boiled without SaltA

    1 cup, mashed38 Cal

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    Boiled Drained Summer Crookneck and Straightneck Squash with SaltB

    1 cup slices34 Cal

  • https://eato.health/food-images/feast/act/vegetables-squash-summer-crookneck-and-straightneck-frozen-cooked-boiled-drained-with-salt-11859-1.webp

    Boiled Frozen, Cooked, Drained Squash Summer Crookneck and Straightneck with SaltB

    1 cup slices48 Cal

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    Boiled Summer Squash with SaltB

    1 cup slices36 Cal

  • https://eato.health/food-images/feast/act/vegetables-squash-summer-scallop-raw-11475-1.webp

    Raw Summer Scallop SquashA

    1 cup slices23 Cal

1 cup slices
34 Cal
6.82 g
1.87 g
0.7 g
Boiled Frozen, Cooked, Drained Squash Summer Crookneck and Straightneck with SaltBoiled Frozen, Cooked, Drained Squash Summer Crookneck and Straightneck with Salt
1 cup slices48 Cal10.64 g2.46 g0.38 g
Cooked, Drained, Summer Scallop Squash Boiled without Salt
Boiled Drained Summer Crookneck and Straightneck Squash with Salt