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  1. Food Database
  2. Vegetables
  3. Boiled Drained Squash Summer Scallop with Salt
Vegetables squash summer scallop cooked boiled drained with salt

Boiled Drained Squash Summer Scallop with Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

2.97 g

1%

Net Carbohydrates

1.26 g

1%

Sugars

1.35 g

4%

Added Sugars

No data

-

Dietary Fiber

1.71 g

6%

Protein

0.93 g

2%

Total Fat

0.15 g

0%

Saturated Fat

0.03 g

0%

Monounsaturated Fat

0.01 g

-

Polyunsaturated Fat

0.06 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

3.83 mcg

0%

Vitamin C

9.72 mg

11%

Vitamin D

0 mcg

0%

Minerals

Sodium

213.3 mg

9%

Potassium

126 mg

3%

Calcium

13.5 mg

1%

Magnesium

17.1 mg

4%

Iron

0.3 mg

2%

Zinc

0.22 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.5 cup slices of Boiled Drained Squash Summer Scallop with Salt contains 14 calories, 2.97g carbs, 0.15g fat, and 0.93g protein.
Low CarbLow CholesterolLow SugarTrans Fat Free
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How Long to Burn Off 14 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    3 min

  • Orange jogging icon

    Jogging

    2 min

  • Green cycling icon

    Cycling

    2 min

  • Yellow walking icon

    Walking

    4 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked, Drained, Summer Scallop Squash Boiled without SaltCooked, Drained, Summer Scallop Squash Boiled without Salt
1 cup, mashed38 Cal7.92 g2.47 g0.41 g
Boiled Drained Summer Crookneck and Straightneck Squash with Salt
1 cup slices34 Cal6.82 g1.87 g0.7 g
Boiled Frozen, Cooked, Drained Squash Summer Crookneck and Straightneck with Salt
1 cup slices48 Cal10.64 g2.46 g0.38 g

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  • Vegetables squash summer scallop cooked boiled drained without salt

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    Boiled Drained Summer Crookneck and Straightneck Squash with SaltB

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  • Vegetables squash summer crookneck and straightneck frozen cooked boiled drained with salt

    Boiled Frozen, Cooked, Drained Squash Summer Crookneck and Straightneck with SaltB

    1 cup slices48 Cal

  • Summer squash boiled with salt

    Boiled Summer Squash with SaltB

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  • Vegetables squash summer scallop raw

    Raw Summer Scallop SquashA

    1 cup slices23 Cal

Boiled Drained Summer Crookneck and Straightneck Squash with Salt
Boiled Frozen, Cooked, Drained Squash Summer Crookneck and Straightneck with Salt