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  1. Food Database
  2. Vegetables
  3. Microwaved Cooked Potatoes, Flesh in Skin without Salt
Potatoes microwaved cooked in skin flesh without salt

Microwaved Cooked Potatoes, Flesh in Skin without Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

18.16 g

7%

Net Carbohydrates

16.91 g

7%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

1.25 g

4%

Protein

1.64 g

3%

Total Fat

0.08 g

0%

Saturated Fat

0.02 g

0%

Monounsaturated Fat

0 g

-

Polyunsaturated Fat

0.03 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

11.78 mg

13%

Vitamin D

0 mcg

0%

Minerals

Sodium

5.46 mg

0%

Potassium

320.58 mg

7%

Calcium

3.9 mg

0%

Magnesium

19.5 mg

5%

Iron

0.32 mg

2%

Zinc

0.26 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.5 cup of Microwaved Cooked Potatoes, Flesh in Skin without Salt contains 78 calories, 18.16g carbs, 0.08g fat, and 1.64g protein.
Low CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 78 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    12 min

  • Orange jogging icon

    Jogging

    11 min

  • Green cycling icon

    Cycling

    11 min

  • Yellow walking icon

    Walking

    19 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Potatoes, Microwaved, with Skin without SaltPotatoes, Microwaved, with Skin without Salt
1 potato (2-3/4" dia by 4-3/4" long)212 Cal48.96 g4.93 g0.2 g
Cooked Microwaved Potatoes with Salt, in Skin
0.5 cup78 Cal18.16 g1.64 g0.08 g
Raw Potato Skin
1 skin22 Cal4.73 g0.98 g0.04 g

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Cooked Microwaved Potatoes with Salt, in Skin
Raw Potato Skin