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  1. Food Database
  2. Vegetables
  3. Potatoes, Microwaved, With Skin, Without Salt
Potatoes microwaved with skin without salt

Potatoes, Microwaved, With Skin, Without Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

48.96 g

18%

Net Carbohydrates

44.32 g

18%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

4.65 g

17%

Protein

4.93 g

10%

Total Fat

0.2 g

0%

Saturated Fat

0.05 g

0%

Monounsaturated Fat

0 g

-

Polyunsaturated Fat

0.09 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

30.5 mg

34%

Vitamin D

0 mcg

0%

Minerals

Sodium

16.16 mg

1%

Potassium

902.94 mg

19%

Calcium

22.22 mg

2%

Magnesium

54.54 mg

13%

Iron

2.5 mg

14%

Zinc

0.73 mg

7%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 potato (2-3/4" dia by 4-3/4" long) of Potatoes, Microwaved, With Skin, Without Salt contains 212 calories, 48.96g carbs, 0.2g fat, and 4.93g protein.
Low CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 212 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    32 min

  • Orange jogging icon

    Jogging

    28 min

  • Green cycling icon

    Cycling

    29 min

  • Yellow walking icon

    Walking

    52 min

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