Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

48.96 g

18%

Net Carbohydrates

44.32 g

18%

Sugars

No data

Added Sugars

No data

Dietary Fiber

4.65 g

17%

Protein

4.93 g

10%

Total Fat

0.2 g

Saturated Fat

0.05 g

Monounsaturated Fat

0 g

Polyunsaturated Fat

0.09 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

30.5 mg

34%

Vitamin D

0 mcg

Minerals

Sodium

16.16 mg

Potassium

902.94 mg

19%

Calcium

22.22 mg

Magnesium

54.54 mg

13%

Iron

2.5 mg

14%

Zinc

0.73 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Potatoes microwaved with skin

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

48.96 g

18%

Net Carbohydrates

44.32 g

18%

Sugars

No data

Added Sugars

No data

Dietary Fiber

4.65 g

17%

Protein

4.93 g

10%

Total Fat

0.2 g

Saturated Fat

0.05 g

Monounsaturated Fat

0 g

Polyunsaturated Fat

0.09 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

30.5 mg

34%

Vitamin D

0 mcg

Minerals

Sodium

16.16 mg

Potassium

902.94 mg

19%

Calcium

22.22 mg

Magnesium

54.54 mg

13%

Iron

2.5 mg

14%

Zinc

0.73 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.