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  1. Food Database
  2. Lamb Veal & Game
  3. Veal Shank Fore and Hind, Braised, Separable Lean Only
Veal shank fore and hind separable lean only cooked braised

Veal Shank Fore and Hind, Braised, Separable Lean Only

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

71.85 g

144%

Total Fat

9.66 g

12%

Saturated Fat

2.54 g

13%

Monounsaturated Fat

3.45 g

-

Polyunsaturated Fat

1.02 g

-

Trans Fat

No data

-

Cholesterol

280.98 mg

94%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

209.62 mg

9%

Potassium

689.07 mg

15%

Calcium

75.82 mg

6%

Magnesium

55.75 mg

13%

Iron

2.81 mg

16%

Zinc

15.19 mg

138%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Veal Shank Fore and Hind, Braised, Separable Lean Only contains 395 calories, 0g carbs, 9.66g fat, and 71.85g protein.
High ProteinLow CarbLow Sodium
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How Long to Burn Off 395 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    60 min

  • Orange jogging icon

    Jogging

    52 min

  • Green cycling icon

    Cycling

    53 min

  • Yellow walking icon

    Walking

    1 h 36 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Veal Shank Fore and Hind, Braised, Separable Lean FatVeal Shank Fore and Hind, Braised, Separable Lean Fat
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)371 Cal0 g61.19 g12.03 g
Raw Veal Shank Fore and Hind, Separable Lean Only
1 oz31 Cal0 g5.47 g0.8 g
Raw Veal Shank Fore and Hind, Separable, Lean, Fat
1 oz32 Cal0 g5.43 g0.99 g

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Raw Veal Shank Fore and Hind, Separable Lean Only
Raw Veal Shank Fore and Hind, Separable, Lean, Fat
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