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  1. Food Database
  2. Lamb Veal & Game
  3. Braised Veal, Cubed for Stew Leg and Shoulder, Separable Lean Only
Veal cubed for stew leg and shoulder separable lean only cooked braised

Braised Veal, Cubed for Stew Leg and Shoulder, Separable Lean Only

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

91.89 g

184%

Total Fat

11.34 g

15%

Saturated Fat

3.42 g

17%

Monounsaturated Fat

3.66 g

-

Polyunsaturated Fat

1.18 g

-

Trans Fat

No data

-

Cholesterol

381.35 mg

127%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

244.59 mg

11%

Potassium

899.46 mg

19%

Calcium

76.27 mg

6%

Magnesium

73.64 mg

18%

Iron

3.79 mg

21%

Zinc

15.81 mg

144%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 unit, cooked (yield from 1 lb raw meat) of Braised Veal, Cubed for Stew Leg and Shoulder, Separable Lean Only contains 494 calories, 0g carbs, 11.34g fat, and 91.89g protein.
High ProteinLow CarbLow Sodium
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How Long to Burn Off 494 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 15 min

  • Orange jogging icon

    Jogging

    1 h 5 min

  • Green cycling icon

    Cycling

    1 h 6 min

  • Yellow walking icon

    Walking

    1 h 60 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Veal, Cubed, Leg and Shoulder, Separable Lean Only, for StewRaw Veal, Cubed, Leg and Shoulder, Separable Lean Only, for Stew
1 oz31 Cal0 g5.75 g0.71 g
Veal Leg Top Round, Braised, Separable Lean Only
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)542 Cal0 g98.02 g13.59 g
Raw Veal Leg Top Round Separable Lean Only
1 oz30 Cal0 g6.03 g0.5 g

Similar Food

  • Veal cubed for stew leg and shoulder separable lean only raw

    Raw Veal, Cubed, Leg and Shoulder, Separable Lean Only, for StewA

    1 oz31 Cal

  • Veal leg top round separable lean only cooked braised

    Veal Leg Top Round, Braised, Separable Lean OnlyA

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)542 Cal

  • Veal leg top round separable lean only raw

    Raw Veal Leg Top Round Separable Lean OnlyA

    1 oz30 Cal

  • Veal shank fore and hind separable lean only cooked braised

    Veal Shank Fore and Hind, Braised, Separable Lean OnlyA

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)395 Cal

  • Veal leg top round separable lean only cooked roasted

    Roasted Veal Leg Top Round Separable Lean OnlyA

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)527 Cal

Veal Leg Top Round, Braised, Separable Lean Only
Raw Veal Leg Top Round Separable Lean Only

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