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  1. Raw Veal Shank Fore and Hind, Separable Lean Only
Raw Veal Shank Fore and Hind, Separable Lean Only

Raw Veal Shank Fore and Hind, Separable Lean Only

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

5.47 g

9%

Total Fat

0.8 g

1%

Saturated Fat

0.21 g

1%

Monounsaturated Fat

0.28 g

-

Polyunsaturated Fat

0.09 g

-

Trans Fat

No data

-

Cholesterol

21.26 mg

7%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

24.1 mg

1%

Potassium

89.59 mg

3%

Calcium

5.67 mg

1%

Magnesium

5.95 mg

2%

Iron

0.22 mg

1%

Zinc

1.14 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Raw Veal Shank Fore and Hind, Separable Lean Only contains 31 calories, 0g carbs, 0.8g fat, and 5.47g protein.
Low CarbLow Sodium
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How Long to Burn Off 31 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    5 min

  • Orange jogging icon

    Jogging

    4 min

  • Green cycling icon

    Cycling

    5 min

  • Yellow walking icon

    Walking

    8 min

Home
Food Database
Lamb Veal & Game

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Veal Shank Fore and Hind, Separable, Lean, Fat
1 oz32 Cal0 g5.43 g0.99 g
Veal Shank Fore and Hind, Braised, Separable Lean Only

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1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
395 Cal
0 g
71.85 g
9.66 g
Veal Shank Fore and Hind, Braised, Separable Lean FatVeal Shank Fore and Hind, Braised, Separable Lean Fat
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)371 Cal0 g61.19 g12.03 g
Raw Veal Shank Fore and Hind, Separable, Lean, Fat
Veal Shank Fore and Hind, Braised, Separable Lean Only