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  1. Food Database
  2. Lamb Veal & Game
  3. Veal Shank Fore and Hind, Braised, Separable Lean Fat
Veal shank fore and hind separable lean fat cooked braised

Veal Shank Fore and Hind, Braised, Separable Lean Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

61.19 g

122%

Total Fat

12.03 g

15%

Saturated Fat

4.03 g

20%

Monounsaturated Fat

4.54 g

-

Polyunsaturated Fat

1.05 g

-

Trans Fat

No data

-

Cholesterol

240.56 mg

80%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

180.42 mg

8%

Potassium

591.7 mg

13%

Calcium

64.02 mg

5%

Magnesium

48.5 mg

12%

Iron

2.43 mg

13%

Zinc

12.86 mg

117%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Veal Shank Fore and Hind, Braised, Separable Lean Fat contains 371 calories, 0g carbs, 12.03g fat, and 61.19g protein.
High ProteinLow CarbLow Sodium
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How Long to Burn Off 371 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    56 min

  • Orange jogging icon

    Jogging

    49 min

  • Green cycling icon

    Cycling

    50 min

  • Yellow walking icon

    Walking

    1 h 30 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Veal Shank Fore and Hind, Braised, Separable Lean OnlyVeal Shank Fore and Hind, Braised, Separable Lean Only
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)395 Cal0 g71.85 g9.66 g
Raw Veal Shank Fore and Hind, Separable, Lean, Fat
1 oz32 Cal0 g5.43 g0.99 g
Raw Veal Shank Fore and Hind, Separable Lean Only
1 oz31 Cal0 g5.47 g0.8 g

Related Blogs

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