Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

131.28 g

48%

Net Carbohydrates

110.63 g

45%

Sugars

14.58 g

42%

Added Sugars

No data

Dietary Fiber

20.65 g

74%

Protein

27.04 g

54%

Total Fat

3.96 g

Saturated Fat

0.36 g

Monounsaturated Fat

0.4 g

Polyunsaturated Fat

1.16 g

Trans Fat

0.01 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

1.01 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

9.3 mg

Potassium

749.58 mg

16%

Calcium

40.92 mg

Magnesium

241.8 mg

58%

Iron

7.01 mg

39%

Zinc

6.84 mg

62%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Uncooked Wheat Kamut Khorasan contains 627 calories, 131.28g carbs, 3.96g fat, and 27.04g protein.

High Fiber High Iron High Trans Fat Low Cholesterol Low Sodium

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How Long to Burn Off 627 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 35 min
Jogging
1 h 22 min
Cycling
1 h 24 min
Walking
2 h 32 min

Uncooked Wheat Kamut Khorasan

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

131.28 g

48%

Net Carbohydrates

110.63 g

45%

Sugars

14.58 g

42%

Added Sugars

No data

Dietary Fiber

20.65 g

74%

Protein

27.04 g

54%

Total Fat

3.96 g

Saturated Fat

0.36 g

Monounsaturated Fat

0.4 g

Polyunsaturated Fat

1.16 g

Trans Fat

0.01 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

1.01 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

9.3 mg

Potassium

749.58 mg

16%

Calcium

40.92 mg

Magnesium

241.8 mg

58%

Iron

7.01 mg

39%

Zinc

6.84 mg

62%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.