Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

131.28 g

48%

Net Carbohydrates

110.63 g

45%

Sugars

14.58 g

42%

Added Sugars

No data

Dietary Fiber

20.65 g

83%

Protein

27.04 g

45%

Total Fat

3.96 g

Saturated Fat

0.36 g

Monounsaturated Fat

0.4 g

Polyunsaturated Fat

1.16 g

Trans Fat

0.01 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

1.01 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

9.3 mg

Potassium

749.58 mg

21%

Calcium

40.92 mg

Magnesium

241.8 mg

69%

Iron

7.01 mg

47%

Zinc

6.84 mg

62%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Uncooked Wheat Kamut Khorasan contains 627 calories, 131.28g carbs, 3.96g fat, and 27.04g protein.

High Fiber High Iron High Trans Fat Low Cholesterol Low Sodium

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 627 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 35 min
Jogging
1 h 22 min
Cycling
1 h 24 min
Walking
2 h 32 min

Uncooked Wheat Kamut Khorasan

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

131.28 g

48%

Net Carbohydrates

110.63 g

45%

Sugars

14.58 g

42%

Added Sugars

No data

Dietary Fiber

20.65 g

83%

Protein

27.04 g

45%

Total Fat

3.96 g

Saturated Fat

0.36 g

Monounsaturated Fat

0.4 g

Polyunsaturated Fat

1.16 g

Trans Fat

0.01 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

1.01 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

9.3 mg

Potassium

749.58 mg

21%

Calcium

40.92 mg

Magnesium

241.8 mg

69%

Iron

7.01 mg

47%

Zinc

6.84 mg

62%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.