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  1. Food Database
  2. Poultry Products
  3. Turkey Light Meat, All Classes, Roasted
Turkey all classes light meat cooked roasted

Turkey Light Meat, All Classes, Roasted

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

42.18 g

84%

Total Fat

2.91 g

4%

Saturated Fat

0.83 g

4%

Monounsaturated Fat

0.88 g

-

Polyunsaturated Fat

0.74 g

-

Trans Fat

0.03 g

100%

Cholesterol

112 mg

37%

Vitamins

Vitamin A

4.2 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.35 mcg

2%

Minerals

Sodium

138.6 mg

6%

Potassium

348.6 mg

7%

Calcium

12.6 mg

1%

Magnesium

44.8 mg

11%

Iron

0.99 mg

6%

Zinc

2.41 mg

22%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, chopped or diced of Turkey Light Meat, All Classes, Roasted contains 206 calories, 0g carbs, 2.91g fat, and 42.18g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 206 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    32 min

  • Orange jogging icon

    Jogging

    27 min

  • Green cycling icon

    Cycling

    28 min

  • Yellow walking icon

    Walking

    50 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Turkey, All Classes, Roasted, Light Meat and SkinTurkey, All Classes, Roasted, Light Meat and Skin
1 cup, chopped or diced248 Cal0.07 g41.37 g7.8 g
Raw Turkey Light Meat, All Classes
1 unit (yield from 1 lb ready-to-cook turkey)171 Cal0.21 g35.49 g2.22 g
Raw Turkey, Light Meat and Skin, All Classes
1 unit (yield from 1 lb ready-to-cook turkey)290 Cal0.27 g39.53 g13.37 g

Similar Food

  • Turkey all classes light meat and skin cooked roasted

    Turkey, All Classes, Roasted, Light Meat and SkinA

    1 cup, chopped or diced248 Cal

  • Turkey all classes light meat raw

    Raw Turkey Light Meat, All ClassesA

    1 unit (yield from 1 lb ready-to-cook turkey)171 Cal

  • Turkey all classes light meat and skin raw

    Raw Turkey, Light Meat and Skin, All ClassesA

    1 unit (yield from 1 lb ready-to-cook turkey)290 Cal

  • Turkey all classes meat only cooked roasted

    Cooked, Roasted, All Classes Turkey Meat OnlyA

    1 cup, chopped or diced223 Cal

  • Turkey all classes meat and skin cooked roasted

    Turkey, All Classes, Roasted, Meat and SkinA

    1 cup, chopped or diced265 Cal

Raw Turkey Light Meat, All Classes
Raw Turkey, Light Meat and Skin, All Classes

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