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*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
32 min
Jogging
27 min
Cycling
28 min
Walking
50 min
| Food | Unit | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
 | 1 cup, chopped or diced | 248 Cal | 0.07 g | 41.37 g | 7.8 g |
 |
Turkey, All Classes, Roasted, Light Meat and Skin
1 cup, chopped or diced248 Cal
Raw Turkey Light Meat, All Classes
1 unit (yield from 1 lb ready-to-cook turkey)171 Cal
Raw Turkey, Light Meat and Skin, All Classes
1 unit (yield from 1 lb ready-to-cook turkey)290 Cal
Cooked, Roasted, All Classes Turkey Meat Only
1 cup, chopped or diced223 Cal
Turkey, All Classes, Roasted, Meat and Skin
1 cup, chopped or diced265 Cal
| 1 unit (yield from 1 lb ready-to-cook turkey) |
| 171 Cal |
| 0.21 g |
| 35.49 g |
| 2.22 g |
| 1 unit (yield from 1 lb ready-to-cook turkey) | 290 Cal | 0.27 g | 39.53 g | 13.37 g |
