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*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
26 min
Jogging
23 min
Cycling
23 min
Walking
42 min
| Food | Unit | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
 | 1 cup, chopped or diced | 206 Cal | 0 g | 42.18 g | 2.91 g |
 |
Turkey Light Meat, All Classes, Roasted
1 cup, chopped or diced206 Cal
Raw Turkey, Light Meat and Skin, All Classes
1 unit (yield from 1 lb ready-to-cook turkey)290 Cal
Turkey, All Classes, Roasted, Light Meat and Skin
1 cup, chopped or diced248 Cal
Raw Turkey, All Classes, Meat Only
1 unit (yield from 1 lb ready-to-cook turkey)323 Cal
Raw Turkey, All Classes, Meat and Skin
1 unit (yield from 1 lb ready-to-cook turkey)478 Cal
| 1 unit (yield from 1 lb ready-to-cook turkey) |
| 290 Cal |
| 0.27 g |
| 39.53 g |
| 13.37 g |
| 1 cup, chopped or diced | 248 Cal | 0.07 g | 41.37 g | 7.8 g |
