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  1. Food Database
  2. Poultry Products
  3. Raw Turkey Light Meat, All Classes
Turkey all classes light meat raw

Raw Turkey Light Meat, All Classes

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.21 g

0%

Net Carbohydrates

0.21 g

0%

Sugars

0.08 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

35.49 g

71%

Total Fat

2.22 g

3%

Saturated Fat

0.43 g

2%

Monounsaturated Fat

0.4 g

-

Polyunsaturated Fat

0.39 g

-

Trans Fat

0.02 g

100%

Cholesterol

85.5 mg

29%

Vitamins

Vitamin A

9 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

0.19 mcg

1%

Minerals

Sodium

169.5 mg

7%

Potassium

363 mg

8%

Calcium

16.5 mg

1%

Magnesium

42 mg

10%

Iron

1.1 mg

6%

Zinc

1.92 mg

17%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 unit (yield from 1 lb ready-to-cook turkey) of Raw Turkey Light Meat, All Classes contains 171 calories, 0.21g carbs, 2.22g fat, and 35.49g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 171 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    26 min

  • Orange jogging icon

    Jogging

    23 min

  • Green cycling icon

    Cycling

    23 min

  • Yellow walking icon

    Walking

    42 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Turkey Light Meat, All Classes, RoastedTurkey Light Meat, All Classes, Roasted
1 cup, chopped or diced206 Cal0 g42.18 g2.91 g
Raw Turkey, Light Meat and Skin, All Classes
1 unit (yield from 1 lb ready-to-cook turkey)290 Cal0.27 g39.53 g13.37 g
Turkey, All Classes, Roasted, Light Meat and Skin
1 cup, chopped or diced248 Cal0.07 g41.37 g7.8 g

Similar Food

  • Turkey all classes light meat cooked roasted

    Turkey Light Meat, All Classes, RoastedA

    1 cup, chopped or diced206 Cal

  • Turkey all classes light meat and skin raw

    Raw Turkey, Light Meat and Skin, All ClassesA

    1 unit (yield from 1 lb ready-to-cook turkey)290 Cal

  • Turkey all classes light meat and skin cooked roasted

    Turkey, All Classes, Roasted, Light Meat and SkinA

    1 cup, chopped or diced248 Cal

  • Turkey all classes meat only raw

    Raw Turkey, All Classes, Meat OnlyA

    1 unit (yield from 1 lb ready-to-cook turkey)323 Cal

  • Turkey all classes meat and skin raw

    Raw Turkey, All Classes, Meat and SkinA

    1 unit (yield from 1 lb ready-to-cook turkey)478 Cal

Raw Turkey, Light Meat and Skin, All Classes
Turkey, All Classes, Roasted, Light Meat and Skin

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