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  1. Tomato and Herb Salad
https://eato.health/food-images/feast/act/tomato-and-herb-salad-50408816-1.webp

Tomato and Herb Salad

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

14.35 g

5%

Net Carbohydrates

10.18 g

4%

Sugars

8.7 g

25%

Added Sugars

0 g

0%

Dietary Fiber

4.17 g

15%

Protein

3.7 g

7%

Total Fat

27.83 g

36%

Saturated Fat

3.84 g

19%

Monounsaturated Fat

19.87 g

-

Polyunsaturated Fat

3.15 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

276.82 mcg

31%

Vitamin C

74.77 mg

83%

Vitamin D

0 mcg

0%

Minerals

Sodium

1196.04 mg

52%

Potassium

791.67 mg

17%

Calcium

109.24 mg

8%

Magnesium

56.36 mg

13%

Iron

3.48 mg

19%

Zinc

0.88 mg

8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Tomato and Herb Salad contains 311 calories, 14.35g carbs, 27.83g fat, and 3.7g protein.
High Vitamin CLow CarbLow CholesterolLow SugarNo Added SugarTrans Fat Free
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How Long to Burn Off 311 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    47 min

  • Orange jogging icon

    Jogging

    41 min

  • Green cycling icon

    Cycling

    42 min

  • Yellow walking icon

    Walking

    1 h 16 min

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Home
Food Database
Entrees & Sides

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Kale and Cabbage SaladKale and Cabbage Salad
4 servings363 Cal24.52 g6.93 g29.42 g
Mixed Green Salad with CarrotsMixed Green Salad with Carrots
4 servings318 Cal19.92 g5.13 g27.32 g
Balsamic Tomato Salad
4 servings355 Cal23.35 g3.65 g27.74 g

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Balsamic Tomato Salad