Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

14.35 g

Net Carbohydrates

10.18 g

Sugars

8.7 g

25%

Added Sugars

0 g

Dietary Fiber

4.17 g

15%

Protein

3.7 g

Total Fat

27.83 g

36%

Saturated Fat

3.84 g

19%

Monounsaturated Fat

19.87 g

Polyunsaturated Fat

3.15 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

276.82 mcg

31%

Vitamin C

74.77 mg

83%

Vitamin D

0 mcg

Minerals

Sodium

1196.04 mg

52%

Potassium

791.67 mg

17%

Calcium

109.24 mg

Magnesium

56.36 mg

13%

Iron

3.48 mg

19%

Zinc

0.88 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Tomato and Herb Salad contains 311 calories, 14.35g carbs, 27.83g fat, and 3.7g protein.

High Vitamin C Low Carb Low Cholesterol Low Sugar No Added Sugar Trans Fat Free

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How Long to Burn Off 311 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
47 min
Jogging
41 min
Cycling
42 min
Walking
1 h 16 min

Tomato and Herb Salad

Amount

Unit