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  1. Food Database
  2. Entrees & Sides
  3. Mixed Green Salad, With Carrots
Mixed Green Salad with Carrots

Mixed Green Salad, With Carrots

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

19.92 g

7%

Net Carbohydrates

12.67 g

5%

Sugars

5.6 g

16%

Added Sugars

0 g

0%

Dietary Fiber

7.26 g

26%

Protein

5.13 g

10%

Total Fat

27.32 g

35%

Saturated Fat

3.78 g

19%

Monounsaturated Fat

19.72 g

-

Polyunsaturated Fat

2.96 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

4219 mcg

469%

Vitamin C

72.39 mg

80%

Vitamin D

0 mcg

0%

Minerals

Sodium

798.07 mg

35%

Potassium

569.07 mg

12%

Calcium

160.17 mg

12%

Magnesium

31.03 mg

7%

Iron

7.75 mg

43%

Zinc

0.28 mg

3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Mixed Green Salad, With Carrots contains 318 calories, 19.92g carbs, 27.32g fat, and 5.13g protein.
High Vitamin CLow CarbLow CholesterolLow SugarNo Added SugarTrans Fat Free
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How Long to Burn Off 318 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    49 min

  • Orange jogging icon

    Jogging

    42 min

  • Green cycling icon

    Cycling

    43 min

  • Yellow walking icon

    Walking

    1 h 18 min

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