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  1. Food Database
  2. Entrees & Sides
  3. Tofu & Spinach Stir-fry, for Two
Tofu & Spinach Stir-Fry for Two

Tofu & Spinach Stir-fry, for Two

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

20.4 g

7%

Net Carbohydrates

11.61 g

5%

Sugars

3.81 g

11%

Added Sugars

0 g

0%

Dietary Fiber

8.79 g

31%

Protein

29.58 g

59%

Total Fat

36.25 g

46%

Saturated Fat

4.51 g

23%

Monounsaturated Fat

16.12 g

-

Polyunsaturated Fat

12.96 g

-

Trans Fat

0.06 g

100%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

4823.25 mcg

536%

Vitamin C

48.28 mg

54%

Vitamin D

0 mcg

0%

Minerals

Sodium

603.37 mg

26%

Potassium

1820.53 mg

39%

Calcium

648.57 mg

50%

Magnesium

281.79 mg

67%

Iron

10.06 mg

56%

Zinc

4.41 mg

40%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

2 serving of Tofu & Spinach Stir-fry, for Two contains 491 calories, 20.4g carbs, 36.25g fat, and 29.58g protein.
High Trans FatLow CarbLow CholesterolLow SodiumLow SugarNo Added Sugar
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How Long to Burn Off 491 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 15 min

  • Orange jogging icon

    Jogging

    1 h 4 min

  • Green cycling icon

    Cycling

    1 h 6 min

  • Yellow walking icon

    Walking

    1 h 59 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Zucchini Tofu LasagnaZucchini Tofu Lasagna
12 servings2077 Cal103.12 g166.77 g125.6 g
Matcha Tea SmoothieMatcha Tea Smoothie
1 serving122 Cal6.99 g7.37 g6.75 g
Mediterranean Salad with Tuna, Quick & Easy
4 servings703 Cal30.56 g54.9 g41.07 g

Similar Food

  • Zucchini Tofu Lasagna

    Zucchini Tofu LasagnaA

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  • Matcha Tea Smoothie

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    1 serving122 Cal

  • Quick & Easy Mediterranean Salad with Tuna

    Mediterranean Salad with Tuna, Quick & EasyA

    4 servings703 Cal

  • No Yolks Florentine Omelet

    No Yolks Florentine OmeletA

    2 servings270 Cal

  • Roasted Asparagus with Sesame Seeds

    Roasted Sesame Seeds AsparagusA

    3 servings237 Cal

Mediterranean Salad with Tuna, Quick & Easy

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