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  1. Food Database
  2. Beans
  3. Tofu Okara
Tofu okara

Tofu Okara

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

14.92 g

5%

Net Carbohydrates

14.92 g

6%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

4.29 g

9%

Total Fat

2.11 g

3%

Saturated Fat

0.24 g

1%

Monounsaturated Fat

0.36 g

-

Polyunsaturated Fat

0.92 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

10.98 mg

0%

Potassium

259.86 mg

6%

Calcium

97.6 mg

8%

Magnesium

31.72 mg

8%

Iron

1.59 mg

9%

Zinc

0.68 mg

6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Tofu Okara contains 93 calories, 14.92g carbs, 2.11g fat, and 4.29g protein.
Low CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 93 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    14 min

  • Orange jogging icon

    Jogging

    13 min

  • Green cycling icon

    Cycling

    13 min

  • Yellow walking icon

    Walking

    23 min

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