Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

19.22 g

Net Carbohydrates

12.2 g

Sugars

5.49 g

16%

Added Sugars

0 g

Dietary Fiber

7.02 g

25%

Protein

6.3 g

13%

Total Fat

14.08 g

18%

Saturated Fat

1.99 g

10%

Monounsaturated Fat

9.9 g

Polyunsaturated Fat

1.71 g

Trans Fat

0.02 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

66.74 mcg

Vitamin C

150.54 mg

167%

Vitamin D

0 mcg

Minerals

Sodium

628.8 mg

27%

Potassium

722.75 mg

15%

Calcium

87.36 mg

Magnesium

44.31 mg

11%

Iron

2.77 mg

15%

Zinc

0.8 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

2 servings of Tangy Brussels Sprouts contains 211 calories, 19.22g carbs, 14.08g fat, and 6.3g protein.

High Trans Fat High Vitamin C Low Carb Low Cholesterol Low GI Low Sugar No Added Sugar

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How Long to Burn Off 211 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
32 min
Jogging
28 min
Cycling
29 min
Walking
52 min

Tangy Brussels Sprouts

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

19.22 g

Net Carbohydrates

12.2 g

Sugars

5.49 g

16%

Added Sugars

0 g

Dietary Fiber

7.02 g

25%

Protein

6.3 g

13%

Total Fat

14.08 g

18%

Saturated Fat

1.99 g

10%

Monounsaturated Fat

9.9 g

Polyunsaturated Fat

1.71 g

Trans Fat

0.02 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

66.74 mcg

Vitamin C

150.54 mg

167%

Vitamin D

0 mcg

Minerals

Sodium

628.8 mg

27%

Potassium

722.75 mg

15%

Calcium

87.36 mg

Magnesium

44.31 mg

11%

Iron

2.77 mg

15%

Zinc

0.8 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

2 servings of Tangy Brussels Sprouts contains 211 calories, 19.22g carbs, 14.08g fat, and 6.3g protein.

High Trans Fat High Vitamin C Low Carb Low Cholesterol Low GI Low Sugar No Added Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 211 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
32 min
Jogging
28 min
Cycling
29 min
Walking
52 min

Tangy Brussels Sprouts

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 211 Calories?

Tangy Brussels Sprouts

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 211 Calories?

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Tangy Brussels Sprouts

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 211 Calories?

Tangy Brussels Sprouts

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 211 Calories?

Related Blogs

PCOS Diet: What Is It and Foods to Include for Better Health

Paleo Diet 7 Day Meal Plan for Beginners with PDF

1500 Calorie Meal Plan for Effective Weight Loss

Similar Food

Related Blogs

PCOS Diet: What Is It and Foods to Include for Better Health

Paleo Diet 7 Day Meal Plan for Beginners with PDF

1500 Calorie Meal Plan for Effective Weight Loss

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value