• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Entrees & Sides
  3. Tangy Brussels Sprouts
Tangy Brussels Sprouts

Tangy Brussels Sprouts

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

19.22 g

7%

Net Carbohydrates

12.2 g

5%

Sugars

5.49 g

16%

Added Sugars

0 g

0%

Dietary Fiber

7.02 g

25%

Protein

6.3 g

13%

Total Fat

14.08 g

18%

Saturated Fat

1.99 g

10%

Monounsaturated Fat

9.9 g

-

Polyunsaturated Fat

1.71 g

-

Trans Fat

0.02 g

100%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

66.74 mcg

7%

Vitamin C

150.54 mg

167%

Vitamin D

0 mcg

0%

Minerals

Sodium

628.8 mg

27%

Potassium

722.75 mg

15%

Calcium

87.36 mg

7%

Magnesium

44.31 mg

11%

Iron

2.77 mg

15%

Zinc

0.8 mg

7%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How long to burn off 211 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    31 min

  • Orange jogging icon

    Jogging

    27 min

  • Green cycling icon

    Cycling

    28 min

  • Yellow walking icon

    Walking

    50 min

Similar Food

  • Red Lentil Soup with Sausage and Lemon

    Red Lentil Soup with Sausage and LemonA

    6 servings1614 Cal

  • Meatless Monday Stir-Fry

    Meatless Monday Stir-FryA

    3 serving777 Cal

  • Savory Dumpling

    Savory DumplingC

    4 servings1581 Cal

  • Salad with Cheese and Bacon

    Salad with Cheese and BaconB

    4 servings1601 Cal

  • Fudge Brownie Batter

    Fudge Brownie BatterE

    9 squares3150 Cal

Related Blogs

foods that can be eaten on a pcos diet

PCOS Diet: What Is It and Foods to Include for Better Health

Nov 14, 2025

paleo diet meal plan for beginners

Paleo Diet 7 Day Meal Plan for Beginners with PDF

Nov 14, 2025

A Comprehensive 1500 Calorie Meal Plan for Effective Weight Loss

1500 Calorie Meal Plan for Effective Weight Loss

Nov 14, 2025