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Dates medjool

Dates medjool

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

17.99 g

7%

Net Carbohydrates

16.38 g

7%

Sugars

15.95 g

46%

Added Sugars

0 g

0%

Dietary Fiber

1.61 g

6%

Protein

0.43 g

1%

Total Fat

0.04 g

0%

Saturated Fat

No data

-

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0 g

0%

Cholesterol

No data

-

Vitamins

Vitamin A

1.78 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

0.24 mg

0%

Potassium

167.04 mg

4%

Calcium

15.36 mg

1%

Magnesium

12.96 mg

3%

Iron

0.22 mg

1%

Zinc

0.11 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 66 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    10 min

  • Orange jogging icon

    Jogging

    9 min

  • Green cycling icon

    Cycling

    9 min

  • Yellow walking icon

    Walking

    16 min

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