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  1. Food Database
  2. Fruits & Juices
  3. Fruits, Plantains, Raw
Plantains raw

Fruits, Plantains, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

47.2 g

17%

Net Carbohydrates

44.68 g

18%

Sugars

25.91 g

74%

Added Sugars

0 g

0%

Dietary Fiber

2.52 g

9%

Protein

1.92 g

4%

Total Fat

0.52 g

1%

Saturated Fat

0 g

0%

Monounsaturated Fat

0 g

-

Polyunsaturated Fat

0 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

83.37 mcg

9%

Vitamin C

27.23 mg

30%

Vitamin D

0 mcg

0%

Minerals

Sodium

5.92 mg

0%

Potassium

720.76 mg

15%

Calcium

4.44 mg

0%

Magnesium

53.28 mg

13%

Iron

0.81 mg

5%

Zinc

0.28 mg

3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, sliced of Fruits, Plantains, Raw contains 181 calories, 47.2g carbs, 0.52g fat, and 1.92g protein.
High SugarHigh Vitamin CLow CholesterolLow SodiumNo Added SugarTrans Fat Free
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How Long to Burn Off 181 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    28 min

  • Orange jogging icon

    Jogging

    24 min

  • Green cycling icon

    Cycling

    25 min

  • Yellow walking icon

    Walking

    44 min

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