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  1. Food Database
  2. Fruits & Juices
  3. Lychees or Litchis, Raw
Lychees or litchis raw

Lychees or Litchis, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

31.41 g

11%

Net Carbohydrates

28.94 g

12%

Sugars

28.94 g

83%

Added Sugars

0 g

0%

Dietary Fiber

2.47 g

9%

Protein

1.58 g

3%

Total Fat

0.84 g

1%

Saturated Fat

0.19 g

1%

Monounsaturated Fat

0.23 g

-

Polyunsaturated Fat

0.25 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

135.85 mg

151%

Vitamin D

0 mcg

0%

Minerals

Sodium

1.9 mg

0%

Potassium

324.9 mg

7%

Calcium

9.5 mg

1%

Magnesium

19 mg

5%

Iron

0.59 mg

3%

Zinc

0.13 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Lychees or Litchis, Raw contains 125 calories, 31.41g carbs, 0.84g fat, and 1.58g protein.
High SugarHigh Vitamin CLow CholesterolLow SodiumNo Added SugarTrans Fat Free
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How Long to Burn Off 125 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    19 min

  • Orange jogging icon

    Jogging

    17 min

  • Green cycling icon

    Cycling

    17 min

  • Yellow walking icon

    Walking

    31 min

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