- Food Database
- Trans Fat Free

Ready-To-Eat Cereals, Bear Naked, Cranberry Raisin
210 Cal
0.67 cup
Carbs: 43.9g
Protein: 5.1g
Fat: 3.1g

Cereals, Ready-to-Eat, Kellogg's, Frosted Mini-Wheats, Touch of Fruit in the Middle, Mixed Berry
188 Cal
24 biscuits
Carbs: 45.2g
Protein: 4.8g
Fat: 1g

Cereals, Ready-To-Eat, Quaker Oat Life, Plain
120 Cal
0.75 cup
Carbs: 24.9g
Protein: 3.2g
Fat: 1.4g

Cereals, Ready-To-Eat, Kashi, 7 Whole Grain Nuggets
206 Cal
0.5 cup
Carbs: 47g
Protein: 6.8g
Fat: 1.6g

Cereals, Cream of Wheat 2 1 Minute Cook Time, Cooked With Water, Stove-Top, Without Salt
137 Cal
1 cup
Carbs: 28.6g
Protein: 3.5g
Fat: 0.5g

Cereals, Ready-to-Eat, Dulce de Leche Cheerios, by General Mills
102 Cal
0.75 cup
Carbs: 22.1g
Protein: 1.8g
Fat: 1.5g

Crackers, Saltines, Whole Wheat (Includes Multi-Grain)
56 Cal
1 serving
Carbs: 9.6g
Protein: 1g
Fat: 1.5g

Baked Products, English Muffins, Whole Grain, White
140 Cal
1 muffin
Carbs: 28.6g
Protein: 4g
Fat: 1g

Baked Products, Bread, Wheat, Sprouted
71 Cal
1 slice
Carbs: 12.9g
Protein: 5g
Fat: 0g

Chocolate Chip Cookies With Low-Fat
128 Cal
1 oz
Carbs: 19.2g
Protein: 1.7g
Fat: 5.1g

Sweets, Fruit Syrup
1139 Cal
1 serving
Carbs: 284.3g
Protein: 0g
Fat: 0g

Fiddlehead Ferns, Raw
34 Cal
100 g
Carbs: 5.5g
Protein: 4.6g
Fat: 0.4g

Vegetables, Mixed, Canned, Drained Solids
80 Cal
1 cup
Carbs: 15.1g
Protein: 4.2g
Fat: 0.4g

Corn, Sweet White, Frozen, Kernels on Cob, Cooked, Boiled, Drained, With Salt
59 Cal
1 ear, yields
Carbs: 14.1g
Protein: 2g
Fat: 0.5g

Vegetables, Mixed, Corn, Lima Beans, Peas, Green Carrots, Canned, No Salt Added
67 Cal
1 cup
Carbs: 13.3g
Protein: 2.5g
Fat: 0.4g

Corn, Sweet White, Frozen, Kernels on Cob, Unprepared
123 Cal
1 ear, yields
Carbs: 29.4g
Protein: 4.1g
Fat: 1g

Onions, Frozen, Chopped, Cooked, Boiled, Drained, With Salt
4 Cal
1 tbsp chopped
Carbs: 0.9g
Protein: 0.1g
Fat: 0g

Potatoes, Raw, Skin
22 Cal
1 skin
Carbs: 4.7g
Protein: 1g
Fat: 0g

Asparagus, Frozen, Cooked, Boiled, Drained, Without Salt
32 Cal
1 cup
Carbs: 3.5g
Protein: 5.3g
Fat: 0.8g

Sweet Red Peppers, Frozen, Chopped, Cooked, Boiled, Drained, Without Salt
16 Cal
100 g
Carbs: 3.3g
Protein: 1g
Fat: 0.2g