- Food Database
- Trans Fat Free

Quaker, Ready-to-eat Oatmeal Squares
212 Cal
1 cup
Carbs: 43.6g
Protein: 6.4g
Fat: 2.7g

Kellogg's, Ready-to-eat Breakfast Cereals Kashi Golean Crunch
193 Cal
1 cup
Carbs: 39g
Protein: 8.8g
Fat: 3g

Deglet Noor Dates
110 Cal
1 cup
Carbs: 24.8g
Protein: 2.4g
Fat: 1.1g

Bear Naked, Cranberry Raisin Cereals Ready-to-eat
210 Cal
0.67 cup
Carbs: 43.9g
Protein: 5.1g
Fat: 3.1g

Kellogg's Ready-to-eat Frosted Mini-wheats Touch of Fruit in the Middle Mixed Berry
188 Cal
24 biscuits
Carbs: 45.2g
Protein: 4.8g
Fat: 1g

Quaker Oat Life, Ready-to-eat Plain
120 Cal
0.75 cup
Carbs: 24.9g
Protein: 3.2g
Fat: 1.4g

Kashi, Ready-to-eat Cereals 7 Whole Grain Nuggets
206 Cal
0.5 cup
Carbs: 47g
Protein: 6.8g
Fat: 1.6g

Cream of Wheat, Cooked with Water, Stove-top, 2 1 Minute Cook Time without Salt
137 Cal
1 cup
Carbs: 28.6g
Protein: 3.5g
Fat: 0.5g

General Mills, Cereals, Ready-to-eat Dulce De Leche Cheerios
102 Cal
0.75 cup
Carbs: 22.1g
Protein: 1.8g
Fat: 1.5g

Saltine Crackers, Whole Wheat, Includes Multi-grain
56 Cal
1 serving
Carbs: 9.6g
Protein: 1g
Fat: 1.5g

Whole Grain White English Muffins
140 Cal
1 muffin
Carbs: 28.6g
Protein: 4g
Fat: 1g

Sprouted Baked Products Bread Wheat
71 Cal
1 slice
Carbs: 12.9g
Protein: 5g
Fat: 0g

Chocolate Chip Cookies, Low-fat
128 Cal
1 oz
Carbs: 19.2g
Protein: 1.7g
Fat: 5.1g

Fruit Syrup, Sweets
1139 Cal
1 serving
Carbs: 284.3g
Protein: 0g
Fat: 0g

Raw Fiddlehead Ferns
34 Cal
100 g
Carbs: 5.5g
Protein: 4.6g
Fat: 0.4g

Canned Drained Mixed Vegetables, Solids
80 Cal
1 cup
Carbs: 15.1g
Protein: 4.2g
Fat: 0.4g

Frozen, Cooked, Drained White Sweet Corn, Boiled, Kernels on Cob with Salt
59 Cal
1 ear, yields
Carbs: 14.1g
Protein: 2g
Fat: 0.5g

Mixed Vegetables, Corn, Lima Beans, Green Peas, Carrots, Canned, No Salt Added
67 Cal
1 cup
Carbs: 13.3g
Protein: 2.5g
Fat: 0.4g

Frozen, Unprepared, White Sweet Corn Kernels on Cob
123 Cal
1 ear, yields
Carbs: 29.4g
Protein: 4.1g
Fat: 1g

Frozen, Chopped, Cooked Onions, Drained, Boiled with Salt
4 Cal
1 tbsp chopped
Carbs: 0.9g
Protein: 0.1g
Fat: 0g