- Food Database
- Trans Fat Free

Raw Potato Skin
22 Cal
1 skin
Carbs: 4.7g
Protein: 1g
Fat: 0g

Boiled, Frozen, Drained Asparagus Cooked without Salt
32 Cal
1 cup
Carbs: 3.5g
Protein: 5.3g
Fat: 0.8g

Frozen, Drained Sweet Red Peppers, Boiled, Chopped without Salt
16 Cal
100 g
Carbs: 3.3g
Protein: 1g
Fat: 0.2g

Boiled Frozen, Drained Peas and Carrots with Salt
133 Cal
1 package (10 oz) yields
Carbs: 28.1g
Protein: 8.6g
Fat: 1.2g

Boiled Frozen, Cooked, Drained Okra with Salt
74 Cal
1 package (10 oz) yields
Carbs: 16.3g
Protein: 4.2g
Fat: 0.6g

Sprouted Raw Radish Seeds
16 Cal
1 cup
Carbs: 1.4g
Protein: 1.4g
Fat: 1g

Freeze-dried Chives
1 Cal
1 tbsp
Carbs: 0.1g
Protein: 0g
Fat: 0g

Ketchup, Catsup, Low Sodium
242 Cal
1 cup
Carbs: 65.8g
Protein: 2.5g
Fat: 0.2g

Frozen, Drained Sweet Green Peppers, Boiled, Chopped with Salt
16 Cal
100 g
Carbs: 3.3g
Protein: 1g
Fat: 0.2g

Frozen, Drained Sweet Red Peppers, Boiled, Chopped, with Salt
16 Cal
100 g
Carbs: 3.3g
Protein: 1g
Fat: 0.2g

Frozen Unprepared Sweet Red Peppers, Chopped
6 Cal
0.1 package (10 oz)
Carbs: 1.2g
Protein: 0.3g
Fat: 0.1g

Canned Black Olives, Jumbo, Super-colossal
7 Cal
1 jumbo
Carbs: 0.5g
Protein: 0.1g
Fat: 0.6g

Raw, Peeled, Apples without Skin
53 Cal
1 cup slices
Carbs: 14g
Protein: 0.3g
Fat: 0.1g

Raw Mango
99 Cal
1 cup, sliced
Carbs: 24.7g
Protein: 1.4g
Fat: 0.6g

Raw Strawberries
49 Cal
1 cup, halves
Carbs: 11.7g
Protein: 1g
Fat: 0.5g

Raw Cantaloupe Melon
60 Cal
1 cup, balls
Carbs: 14.4g
Protein: 1.5g
Fat: 0.3g

Raw Navel Oranges
81 Cal
1 cup sections, without membranes
Carbs: 20.7g
Protein: 1.5g
Fat: 0.2g

Prepared from Frozen Concentrate Pineapple Juice
128 Cal
1 cup
Carbs: 31.7g
Protein: 1g
Fat: 0.1g

Raw Pink or Red Grapefruit
97 Cal
1 cup sections, with juice
Carbs: 24.5g
Protein: 1.8g
Fat: 0.3g

Raw Apples with Skin
72 Cal
1 medium, about 2.5" diameter
Carbs: 19.1g
Protein: 0.4g
Fat: 0.2g