Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

9.56 g

Net Carbohydrates

8.62 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0.94 g

Protein

1 g

Total Fat

1.5 g

Saturated Fat

0 g

Monounsaturated Fat

0.39 g

Polyunsaturated Fat

1.01 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0.01 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

169.96 mg

Potassium

30.94 mg

Calcium

0 mg

Magnesium

9.8 mg

Iron

0.72 mg

Zinc

0.2 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Saltine Crackers, Whole Wheat, Includes Multi-grain contains 56 calories, 9.56g carbs, 1.5g fat, and 1g protein.

High Fiber High Iron High Sodium Low Cholesterol Low Sugar Trans Fat Free

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How Long to Burn Off 56 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
9 min
Jogging
8 min
Cycling
8 min
Walking
14 min

Saltine Crackers, Whole Wheat, Includes Multi-grain

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

9.56 g

Net Carbohydrates

8.62 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0.94 g

Protein

1 g

Total Fat

1.5 g

Saturated Fat

0 g

Monounsaturated Fat

0.39 g

Polyunsaturated Fat

1.01 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0.01 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

169.96 mg

Potassium

30.94 mg

Calcium

0 mg

Magnesium

9.8 mg

Iron

0.72 mg

Zinc

0.2 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.