- Food Database
- Trans Fat Free

Cereals, Ready-to-Eat, General Mills, Corn Chex
111 Cal
1 cup
Carbs: 25.5g
Protein: 1.9g
Fat: 0.7g

Cereals, Ready-To-Eat, Kellogg, Frosted Mini-Wheats, Original
179 Cal
1 cup
Carbs: 43g
Protein: 4.7g
Fat: 0.8g

Cereals, Ready-to-Eat, Kellogg Special K
117 Cal
1 cup
Carbs: 22.6g
Protein: 5.8g
Fat: 0.5g

Cereals, Ready-To-Eat, General Mills, Golden Grahams
112 Cal
0.75 cup
Carbs: 25.5g
Protein: 1.6g
Fat: 1g

Cereals, Ready-to-Eat, Quaker, Oat, Cinnamon, Life
157 Cal
1 cup
Carbs: 33.2g
Protein: 3.8g
Fat: 1.7g

Cereals, Ready-To-Eat, Bear Naked, Nut Cluster Crunch, Maple, Pecan, Walnut
221 Cal
1 cup
Carbs: 49g
Protein: 5g
Fat: 2.1g

Cereals, Ready-To-Eat, Kellogg, Frosted Flakes
114 Cal
0.75 cup
Carbs: 27.7g
Protein: 1.2g
Fat: 0.5g

Cereals, Ready-to-Eat, Kellogg's FiberPlus, Berry Yogurt Crunch
167 Cal
1 cup
Carbs: 42.9g
Protein: 3.5g
Fat: 1g

Post, Cereals Ready-to-Eat, Honey Bunches of Oats, Pecan
116 Cal
0.75 cup
Carbs: 23.8g
Protein: 2g
Fat: 1.6g

Cereals, Ready-To-Eat, General Mills, Fiber One
60 Cal
0.5 cup
Carbs: 25.4g
Protein: 2g
Fat: 0.7g

Baked Products, Hamburger Rolls, Whole Grain White, Calcium-Fortified
110 Cal
1 piece roll
Carbs: 20g
Protein: 4g
Fat: 1.5g

Spaghettios With Meatballs, Easy Open
179 Cal
1 can (1 serving)
Carbs: 24g
Protein: 9g
Fat: 5g

Spaghettios, Mini Beef Ravioli, in Meat Sauce
256 Cal
1 cup
Carbs: 43g
Protein: 11g
Fat: 4.5g

Spaghettios, in Meat Sauce
174 Cal
1 cup (1 serving)
Carbs: 31g
Protein: 8g
Fat: 2g

Spaghettios With Sliced Franks
219 Cal
1 cup (1 serving)
Carbs: 32g
Protein: 9g
Fat: 6g

Breakfast Biscuits, Sausage, Egg & Cheese, Jimmy Dean
410 Cal
1 biscuit
Carbs: 26g
Protein: 12g
Fat: 29g

Peas and Carrots, Canned, Regular Pack, Solids, Liquids
97 Cal
1 cup
Carbs: 21.6g
Protein: 5.5g
Fat: 0.7g

Pigeonpeas, Immature Seeds, Raw
209 Cal
1 cup
Carbs: 36.8g
Protein: 11.1g
Fat: 2.5g

Snap Green Beans, Canned, No Salt Added, Drained Solids
30 Cal
1 cup
Carbs: 5.8g
Protein: 1.5g
Fat: 0.6g

Green Snap Beans, Frozen, Cooked, Boiled, Drained, With Salt
38 Cal
1 cup
Carbs: 8.7g
Protein: 2g
Fat: 0.2g