• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Entrees & Sides
  3. Spinach-Based Sauce
Spinach-Based Sauce

Spinach-Based Sauce

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

18.49 g

7%

Net Carbohydrates

13.83 g

6%

Sugars

8.93 g

26%

Added Sugars

0 g

0%

Dietary Fiber

4.66 g

17%

Protein

16.29 g

33%

Total Fat

74.92 g

96%

Saturated Fat

36.08 g

180%

Monounsaturated Fat

21.85 g

-

Polyunsaturated Fat

3.35 g

-

Trans Fat

0 g

0%

Cholesterol

179.28 mg

60%

Vitamins

Vitamin A

1476.38 mcg

164%

Vitamin C

58.07 mg

65%

Vitamin D

0.13 mcg

1%

Minerals

Sodium

1695.51 mg

74%

Potassium

1173.63 mg

25%

Calcium

707.84 mg

54%

Magnesium

172.9 mg

41%

Iron

5.96 mg

33%

Zinc

1.92 mg

17%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Spinach-Based Sauce contains 806 calories, 18.49g carbs, 74.92g fat, and 16.29g protein.
High Saturated FatHigh SodiumLow CarbLow SugarNo Added SugarTrans Fat Free
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 806 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    2 h 2 min

  • Orange jogging icon

    Jogging

    1 h 45 min

  • Green cycling icon

    Cycling

    1 h 48 min

  • Yellow walking icon

    Walking

    3 h 16 min

Similar Food

  • Parmesan Cheese Crisps

    Parmesan Cheese CrispsA

    4 serving420 Cal

  • Spiced Butter

    Spiced ButterE

    8 servings903 Cal

  • Fruit yogurt with granola and prunes

    Fruit Yogurt With Granola and PrunesA

    1 serving653 Cal

  • Vegan Eggplant Parmesan

    Vegan Eggplant ParmesanA

    4 serving1510 Cal

  • Stir-fried spaghetti

    Stir-Fried SpaghettiA

    2 servings1045 Cal

Related Blogs

21 day gluten and dairy free meal plan for PCOS

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

Nov 14, 2025

Gluten free meal plan

7-Day Gluten Free Meal Plan, Healthy and Affordable!

Nov 14, 2025

image of low sodium diet text against blue background

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Nov 14, 2025