• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Entrees & Sides
  3. Spiced Rice Pilaf
Spiced Rice Pilaf

Spiced Rice Pilaf

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

99 g

36%

Net Carbohydrates

87.36 g

35%

Sugars

16.53 g

47%

Added Sugars

1.33 g

4%

Dietary Fiber

11.63 g

42%

Protein

14.23 g

28%

Total Fat

29.32 g

38%

Saturated Fat

4.04 g

20%

Monounsaturated Fat

20.08 g

-

Polyunsaturated Fat

3.22 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

1003.59 mcg

112%

Vitamin C

47.5 mg

53%

Vitamin D

0 mcg

0%

Minerals

Sodium

3723.26 mg

162%

Potassium

859.13 mg

18%

Calcium

150.93 mg

12%

Magnesium

63.75 mg

15%

Iron

3.9 mg

22%

Zinc

1.68 mg

15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Spiced Rice Pilaf contains 701 calories, 99g carbs, 29.32g fat, and 14.23g protein.
Low CholesterolLow SugarTrans Fat Free
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 701 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 46 min

  • Orange jogging icon

    Jogging

    1 h 32 min

  • Green cycling icon

    Cycling

    1 h 34 min

  • Yellow walking icon

    Walking

    2 h 50 min

Similar Food

  • Parmesan Cheese Crisps

    Parmesan Cheese CrispsA

    4 serving420 Cal

  • Spiced Butter

    Spiced ButterE

    8 servings903 Cal

  • Fruit yogurt with granola and prunes

    Fruit Yogurt With Granola and PrunesA

    1 serving653 Cal

  • Vegan Eggplant Parmesan

    Vegan Eggplant ParmesanA

    4 serving1510 Cal

  • Stir-fried spaghetti

    Stir-Fried SpaghettiA

    2 servings1045 Cal

Related Blogs

bowl of oatmeal representing oatmeal diet

The Oatmeal Diet: What Is It

Nov 14, 2025

image of low sodium diet text against blue background

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Nov 14, 2025

21 day anti-inflammatory diet pdf

The 21-Day Anti-Inflammatory Diet PDF Guide

Nov 14, 2025