Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

99 g

36%

Net Carbohydrates

87.36 g

35%

Sugars

16.53 g

47%

Added Sugars

1.33 g

Dietary Fiber

11.63 g

42%

Protein

14.23 g

28%

Total Fat

29.32 g

38%

Saturated Fat

4.04 g

20%

Monounsaturated Fat

20.08 g

Polyunsaturated Fat

3.22 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

1003.59 mcg

112%

Vitamin C

47.5 mg

53%

Vitamin D

0 mcg

Minerals

Sodium

3723.26 mg

162%

Potassium

859.13 mg

18%

Calcium

150.93 mg

12%

Magnesium

63.75 mg

15%

Iron

3.9 mg

22%

Zinc

1.68 mg

15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Spiced Rice Pilaf contains 701 calories, 99g carbs, 29.32g fat, and 14.23g protein.

Low Cholesterol Low Sugar Trans Fat Free

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How Long to Burn Off 701 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 46 min
Jogging
1 h 32 min
Cycling
1 h 34 min
Walking
2 h 50 min

Spiced Rice Pilaf

Amount

Unit