- Food Database
- Trans Fat Free

Taro, Cooked, With Salt
187 Cal
1 cup slices
Carbs: 45.7g
Protein: 0.7g
Fat: 0.1g

Mushrooms, Brown, Raw, Vegetable
3 Cal
1 piece
Carbs: 0.6g
Protein: 0.4g
Fat: 0g

Sweet Yellow Corn, Frozen, Boiled, With Salt
224 Cal
1 package (10 oz) yields
Carbs: 53.1g
Protein: 7.2g
Fat: 1.9g

Chinese Broccoli, Cooked, Without Salt
19 Cal
1 cup
Carbs: 3.4g
Protein: 1g
Fat: 0.6g

Corn Kernels, Sweet Yellow, Frozen, Unprepared
72 Cal
0.5 cup
Carbs: 17g
Protein: 2.5g
Fat: 0.6g

Mung Beans, Sprouted, Raw
31 Cal
1 cup
Carbs: 6.2g
Protein: 3.2g
Fat: 0.2g

Borage, Cooked, Boiled, Drained With Salt
25 Cal
100 g
Carbs: 3.6g
Protein: 2.1g
Fat: 0.8g

Tomato Puree, Canned, No Salt Added
95 Cal
1 cup
Carbs: 22.5g
Protein: 4.1g
Fat: 0.5g

Bamboo Shoots, Raw
41 Cal
1 cup (1/2" slices)
Carbs: 7.9g
Protein: 3.9g
Fat: 0.5g

Swamp Cabbage, Cooked, Boiled, Drained With Salt
20 Cal
1 cup, chopped
Carbs: 3.6g
Protein: 2g
Fat: 0.2g

Sweet Potato, Frozen, Cooked, Baked, With Salt
176 Cal
1 cup, cubes
Carbs: 41.2g
Protein: 3g
Fat: 0.2g

Amaranth Leaves, Cooked, Boiled, Drained, With Salt
28 Cal
1 cup
Carbs: 5.4g
Protein: 2.8g
Fat: 0.2g

Beans, Snap, Green Variety, Canned, Regular Pack, Solids and Liquids
18 Cal
0.5 cup
Carbs: 3.9g
Protein: 0.9g
Fat: 0.2g

Tomato Products, Canned Sauce, With Onions
103 Cal
1 cup
Carbs: 24.4g
Protein: 3.8g
Fat: 0.5g

Potatoes, Canned, Drained Solids
108 Cal
1 cup
Carbs: 24.5g
Protein: 2.5g
Fat: 0.4g

Gourd, White-Flowered Calabash, Cooked, Boiled, Drained, With Salt
19 Cal
1 cup (1" cubes)
Carbs: 4.5g
Protein: 0.9g
Fat: 0g

Yeast Extract Spread
11 Cal
1 tsp
Carbs: 1.2g
Protein: 1.4g
Fat: 0.1g

Broccoli Leaves, Raw
28 Cal
100 g
Carbs: 5.1g
Protein: 3g
Fat: 0.4g

Eggplant, Pickled
67 Cal
1 cup
Carbs: 13.3g
Protein: 1.2g
Fat: 1g

Sweet Potato, Frozen, Unprepared, Sweet Potato
169 Cal
1 cup, cubes
Carbs: 39.1g
Protein: 3g
Fat: 0.3g