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Taro cooked with salt

Taro cooked with salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

45.67 g

17%

Net Carbohydrates

38.94 g

16%

Sugars

0.65 g

2%

Added Sugars

No data

-

Dietary Fiber

6.73 g

24%

Protein

0.69 g

1%

Total Fat

0.15 g

0%

Saturated Fat

0.03 g

0%

Monounsaturated Fat

0.01 g

-

Polyunsaturated Fat

0.06 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

5.5 mcg

1%

Vitamin C

6.6 mg

7%

Vitamin D

0 mcg

0%

Minerals

Sodium

331.32 mg

14%

Potassium

638.88 mg

14%

Calcium

23.76 mg

2%

Magnesium

39.6 mg

9%

Iron

0.95 mg

5%

Zinc

0.36 mg

3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 187 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    28 min

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    Jogging

    24 min

  • Green cycling icon

    Cycling

    25 min

  • Yellow walking icon

    Walking

    44 min

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