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Gourd white-flowered calabash cooked boiled drained with salt

Gourd white-flowered calabash cooked boiled drained with salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

4.53 g

2%

Net Carbohydrates

2.77 g

1%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

1.75 g

6%

Protein

0.88 g

2%

Total Fat

0.03 g

0%

Saturated Fat

0 g

0%

Monounsaturated Fat

0.01 g

-

Polyunsaturated Fat

0.01 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

12.41 mg

14%

Vitamin D

0 mcg

0%

Minerals

Sodium

347.48 mg

15%

Potassium

248.2 mg

5%

Calcium

35.04 mg

3%

Magnesium

16.06 mg

4%

Iron

0.37 mg

2%

Zinc

1.02 mg

9%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 19 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

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