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Sweet yellow corn frozen boiled with salt

Sweet yellow corn frozen boiled with salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

53.14 g

19%

Net Carbohydrates

46.32 g

19%

Sugars

8.72 g

25%

Added Sugars

No data

-

Dietary Fiber

6.82 g

24%

Protein

7.24 g

14%

Total Fat

1.9 g

2%

Saturated Fat

0.19 g

1%

Monounsaturated Fat

0.36 g

-

Polyunsaturated Fat

0.58 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

28.28 mcg

3%

Vitamin C

9.94 mg

11%

Vitamin D

0 mcg

0%

Minerals

Sodium

695.8 mg

30%

Potassium

661.72 mg

14%

Calcium

8.52 mg

1%

Magnesium

79.52 mg

19%

Iron

1.33 mg

7%

Zinc

1.79 mg

16%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 224 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    33 min

  • Orange jogging icon

    Jogging

    29 min

  • Green cycling icon

    Cycling

    29 min

  • Yellow walking icon

    Walking

    53 min

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