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Swamp cabbage cooked boiled drained with salt

Swamp cabbage cooked boiled drained with salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

3.63 g

1%

Net Carbohydrates

1.76 g

1%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

1.86 g

7%

Protein

2.04 g

4%

Total Fat

0.24 g

0%

Saturated Fat

No data

-

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

1528.8 mcg

170%

Vitamin C

15.68 mg

17%

Vitamin D

0 mcg

0%

Minerals

Sodium

350.84 mg

15%

Potassium

278.32 mg

6%

Calcium

52.92 mg

4%

Magnesium

29.4 mg

7%

Iron

1.29 mg

7%

Zinc

0.16 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 20 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    3 min

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    Jogging

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    Cycling

    3 min

  • Yellow walking icon

    Walking

    5 min

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