- Food Database
- Trans Fat Free

Beet Greens, Boiled, With Salt
39 Cal
1 cup (1" pieces)
Carbs: 7.9g
Protein: 3.7g
Fat: 0.3g

Serrano Peppers, Raw
34 Cal
1 cup, chopped
Carbs: 7g
Protein: 1.8g
Fat: 0.5g

Broccoli Raab, Cooked
109 Cal
1 bunch cooked
Carbs: 13.6g
Protein: 16.7g
Fat: 2.3g

Chayote Fruit or Mirliton Squash, Raw
25 Cal
1 cup (1" pieces)
Carbs: 6g
Protein: 1.1g
Fat: 0.2g

Sweet Red Peppers, Boiled, With Salt
3 Cal
1 tbsp
Carbs: 0.7g
Protein: 0.1g
Fat: 0g

Zucchini, Boiled, With Salt
14 Cal
0.5 cup slices
Carbs: 2.4g
Protein: 1g
Fat: 0.3g

Sweet Potato, Baked, With Skin, Without Salt
180 Cal
1 cup
Carbs: 41.4g
Protein: 4g
Fat: 0.3g

Yam, Boiled or Baked, With Salt
78 Cal
0.5 cup, cubes
Carbs: 18.4g
Protein: 1g
Fat: 0.1g

Celery, Boiled, Without Salt
27 Cal
1 cup, diced
Carbs: 6g
Protein: 1.2g
Fat: 0.2g

Squash, Summer, All Types, Cooked, Without Salt
36 Cal
1 cup, sliced
Carbs: 7.8g
Protein: 1.6g
Fat: 0.6g

Potatoes With Skin, Raw
284 Cal
1 potato large (3" to 4-1/4" dia)
Carbs: 64.5g
Protein: 7.6g
Fat: 0.3g

Winter Squash, All Types, Raw
39 Cal
1 cup, cubes
Carbs: 10g
Protein: 1.1g
Fat: 0.2g

Cilantro or Coriander Leaves, Fresh or Raw, Herb
1 Cal
0.25 cup
Carbs: 0.1g
Protein: 0.1g
Fat: 0g

Corn, Sweet Yellow, Boiled, Without Salt
85 Cal
1 ear, small (5-1/2" to 6-1/2" long)
Carbs: 18.7g
Protein: 3g
Fat: 1.3g

Baked Potato, Without Skin, With Salt
57 Cal
0.5 cup
Carbs: 13.1g
Protein: 1.2g
Fat: 0.1g

Spinach, Cooked, Boiled, Drained, With Salt
41 Cal
1 cup
Carbs: 6.8g
Protein: 5.3g
Fat: 0.5g

Vegetable Juice Cocktail, Low Sodium
48 Cal
1 cup
Carbs: 9.7g
Protein: 2.3g
Fat: 0.8g

Corn, Sweet Yellow, Canned
110 Cal
1 cup
Carbs: 23.5g
Protein: 3.8g
Fat: 2g

Chanterelle Mushrooms, Raw
17 Cal
1 cup
Carbs: 3.7g
Protein: 0.8g
Fat: 0.3g

Hawaii Mountain Yam, Steamed, Without Salt
119 Cal
1 cup, cubes
Carbs: 29g
Protein: 2.5g
Fat: 0.1g