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Beet greens boiled with salt

Beet greens boiled with salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

7.86 g

3%

Net Carbohydrates

3.69 g

1%

Sugars

0.86 g

2%

Added Sugars

No data

-

Dietary Fiber

4.18 g

15%

Protein

3.7 g

7%

Total Fat

0.29 g

0%

Saturated Fat

0.04 g

0%

Monounsaturated Fat

0.05 g

-

Polyunsaturated Fat

0.1 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

551.04 mcg

61%

Vitamin C

35.86 mg

40%

Vitamin D

0 mcg

0%

Minerals

Sodium

686.88 mg

30%

Potassium

1308.96 mg

28%

Calcium

164.16 mg

13%

Magnesium

97.92 mg

23%

Iron

2.74 mg

15%

Zinc

0.72 mg

7%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 39 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

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    Swimming

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    Jogging

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    Cycling

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    Walking

    10 min

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