Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

13.63 g

Net Carbohydrates

1.4 g

Sugars

2.71 g

Added Sugars

No data

Dietary Fiber

12.24 g

44%

Protein

16.74 g

33%

Total Fat

2.27 g

Saturated Fat

0.39 g

Monounsaturated Fat

0.2 g

Polyunsaturated Fat

1.01 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

990.53 mcg

110%

Vitamin C

161.69 mg

180%

Vitamin D

0 mcg

Minerals

Sodium

244.72 mg

11%

Potassium

1498.91 mg

32%

Calcium

515.66 mg

40%

Magnesium

117.99 mg

28%

Iron

5.55 mg

31%

Zinc

2.36 mg

21%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 bunch cooked of Broccoli Raab, Cooked contains 109 calories, 13.63g carbs, 2.27g fat, and 16.74g protein.

High Vitamin C Low Carb Low Cholesterol Low Sodium Low Sugar Trans Fat Free

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 109 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
17 min
Jogging
15 min
Cycling
15 min
Walking
27 min

Broccoli Raab, Cooked

Amount

Unit