• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
Broccoli raab cooked

Broccoli raab cooked

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

13.63 g

5%

Net Carbohydrates

1.4 g

1%

Sugars

2.71 g

8%

Added Sugars

No data

-

Dietary Fiber

12.24 g

44%

Protein

16.74 g

33%

Total Fat

2.27 g

3%

Saturated Fat

0.39 g

2%

Monounsaturated Fat

0.2 g

-

Polyunsaturated Fat

1.01 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

990.53 mcg

110%

Vitamin C

161.69 mg

180%

Vitamin D

0 mcg

0%

Minerals

Sodium

244.72 mg

11%

Potassium

1498.91 mg

32%

Calcium

515.66 mg

40%

Magnesium

117.99 mg

28%

Iron

5.55 mg

31%

Zinc

2.36 mg

21%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 109 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    16 min

  • Orange jogging icon

    Jogging

    14 min

  • Green cycling icon

    Cycling

    15 min

  • Yellow walking icon

    Walking

    26 min

See how the food you eat fits into your diet with the Eato app

See How Each Food Can Fit Perfectly into Your Diet

Discover how every food impacts your diet so that you can plan each meal with confidence and stay on track with your weight loss goals.

Get Started

Similar Food

  • Purslane raw

    Purslane raw

    1 cup9 Cal

  • Ginger root pickled canned

    Ginger root pickled canned

    2 tablespoon5 Cal

  • Burdock root cooked boiled drained with salt

    Burdock root cooked boiled drained with salt

    1 cup (1" pieces)110 Cal

  • Lotus root cooked boiled drained without salt

    Lotus root cooked boiled drained

    0.5 cup40 Cal

  • Potatoes yellow fleshed hash brown shredded salt added in processing frozen unprepared

    Potatoes yellow fleshed hash brown shredded salt added in processing frozen unprepared

    3 oz69 Cal

Related Blogs

Low fodmap diet: what it is

What Is a Low FODMAP Diet? An Introductory Guide

Nov 14, 2025

bowl of variety of foods representing a list of paleo foods

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Nov 19, 2025

bowl of oatmeal topped with banana and berries for weight loss

Is Oatmeal Good for Weight Loss?

Nov 14, 2025