Winter Squash, All Types, Raw

Net Carbohydrates

8.22 g

3%

Sugars

2.55 g

7%

Added Sugars

0 g

0%

Dietary Fiber

1.74 g

6%

Saturated Fat

0.03 g

0%

Monounsaturated Fat

0.01 g

-

Polyunsaturated Fat

0.06 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamin A

79.27 mcg

9%

Vitamin C

14.27 mg

16%

Vitamin D

0 mcg

0%

Sodium

4.64 mg

0%

Potassium

406 mg

9%

Calcium

32.48 mg

2%

Magnesium

16.24 mg

4%

Iron

0.67 mg

4%

Zinc

0.24 mg

2%