- Food Database
- Trans Fat Free

Chicory Greens, Raw
7 Cal
1 cup, chopped
Carbs: 1.4g
Protein: 0.5g
Fat: 0.1g

White Mushrooms, Boiled, Without Salt
22 Cal
0.5 cup pieces
Carbs: 4.1g
Protein: 1.7g
Fat: 0.4g

Yam, Boiled or Baked, Without Salt
79 Cal
0.5 cup, cubes
Carbs: 18.7g
Protein: 1g
Fat: 0.1g

Shallots, Raw
7 Cal
1 tbsp chopped
Carbs: 1.7g
Protein: 0.3g
Fat: 0g

Oriental Radish, Boiled, With Salt
25 Cal
1 cup slices
Carbs: 5g
Protein: 1g
Fat: 0.4g

Potatoes, Microwaved, With Skin, Without Salt
212 Cal
1 potato (2-3/4" dia by 4-3/4" long)
Carbs: 49g
Protein: 4.9g
Fat: 0.2g

Broccoli Raab Rabe or Rapini, Raw
22 Cal
100 g
Carbs: 2.9g
Protein: 3.2g
Fat: 0.5g

Spaghetti Squash, Cooked, Without Salt
42 Cal
1 cup
Carbs: 10g
Protein: 1g
Fat: 0.4g

Oriental Radishes, Dried
314 Cal
1 cup
Carbs: 73.5g
Protein: 9.2g
Fat: 0.8g

Broccoli, Frozen, Boiled, With Salt
52 Cal
1 cup
Carbs: 9.8g
Protein: 5.7g
Fat: 0.2g

Baby Lima Beans, Frozen, Boiled, Without Salt
327 Cal
1 package (10 oz) yields
Carbs: 60.5g
Protein: 20.7g
Fat: 0.9g

Artichokes, Boiled, With Salt
61 Cal
1 artichoke, medium
Carbs: 13.7g
Protein: 3.5g
Fat: 0.4g

Broccoli, Boiled, Without Salt
98 Cal
1 stalk, large (11"-12" long)
Carbs: 20.1g
Protein: 6.7g
Fat: 1.1g

Mixed Frozen Vegetables, Boiled With Salt
165 Cal
1 package (10 oz) yields
Carbs: 36g
Protein: 7.9g
Fat: 0.4g

Pickle Relish Hamburger
19 Cal
1 tbsp
Carbs: 5.2g
Protein: 0.1g
Fat: 0.1g

Pickles, Dill, Cucumber
17 Cal
1 cup, chopped or diced
Carbs: 3.4g
Protein: 0.7g
Fat: 0.4g

Tomato Sauce, Canned, No Salt Added
59 Cal
1 cup
Carbs: 13g
Protein: 2.9g
Fat: 0.7g

Corn, Sweet Yellow, Raw
63 Cal
1 ear, small (5-1/2" to 6-1/2" long)
Carbs: 13.7g
Protein: 2.4g
Fat: 1g

Seaweed, Wakame, Raw
5 Cal
2 tbsp
Carbs: 0.9g
Protein: 0.3g
Fat: 0.1g

Onions, Frozen, Chopped, Unprepared
82 Cal
1 package (10 oz)
Carbs: 19.4g
Protein: 2.2g
Fat: 0.3g