Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

8.14 g

Net Carbohydrates

3.66 g

Sugars

3.02 g

Added Sugars

No data

Dietary Fiber

4.48 g

16%

Protein

0.99 g

Total Fat

0.77 g

Saturated Fat

0 g

Monounsaturated Fat

0 g

Polyunsaturated Fat

0 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

12.8 mg

14%

Vitamin D

0 mcg

Minerals

Sodium

1.6 mg

Potassium

276.8 mg

Calcium

20.8 mg

Magnesium

19.2 mg

Iron

0.35 mg

Zinc

0.5 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup (1" pieces) of Chayote Fruit, Boiled, Without Salt contains 38 calories, 8.14g carbs, 0.77g fat, and 0.99g protein.

Low Carb Low Cholesterol Low Sodium Low Sugar Trans Fat Free

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How Long to Burn Off 38 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
6 min
Jogging
5 min
Cycling
6 min
Walking
10 min

Chayote Fruit, Boiled, Without Salt

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

8.14 g

Net Carbohydrates

3.66 g

Sugars

3.02 g

Added Sugars

No data

Dietary Fiber

4.48 g

16%

Protein

0.99 g

Total Fat

0.77 g

Saturated Fat

0 g

Monounsaturated Fat

0 g

Polyunsaturated Fat

0 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

12.8 mg

14%

Vitamin D

0 mcg

Minerals

Sodium

1.6 mg

Potassium

276.8 mg

Calcium

20.8 mg

Magnesium

19.2 mg

Iron

0.35 mg

Zinc

0.5 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.