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  1. Food Database
  2. Vegetables
  3. Raw Yardlong Beans, Vegetable
Raw yardlong beans

Raw Yardlong Beans, Vegetable

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

7.6 g

3%

Net Carbohydrates

7.6 g

3%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

2.55 g

5%

Total Fat

0.36 g

0%

Saturated Fat

0.1 g

0%

Monounsaturated Fat

0.03 g

-

Polyunsaturated Fat

0.15 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

236.15 mcg

26%

Vitamin C

17.11 mg

19%

Vitamin D

0 mcg

0%

Minerals

Sodium

3.64 mg

0%

Potassium

218.4 mg

5%

Calcium

45.5 mg

4%

Magnesium

40.04 mg

10%

Iron

0.43 mg

2%

Zinc

0.34 mg

3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup slices of Raw Yardlong Beans, Vegetable contains 43 calories, 7.6g carbs, 0.36g fat, and 2.55g protein.
High Vitamin CLow CarbLow CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 43 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    7 min

  • Orange jogging icon

    Jogging

    6 min

  • Green cycling icon

    Cycling

    6 min

  • Yellow walking icon

    Walking

    11 min

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