Yam, Hawaii Mountain, Raw

Net Carbohydrates

9.38 g

4%

Sugars

0.21 g

1%

Added Sugars

0 g

0%

Dietary Fiber

1.7 g

6%

Saturated Fat

0.01 g

0%

Monounsaturated Fat

0 g

-

Polyunsaturated Fat

0.03 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamin A

0 mcg

0%

Vitamin C

1.77 mg

2%

Vitamin D

0 mcg

0%

Sodium

8.84 mg

0%

Potassium

284.24 mg

6%

Calcium

17.68 mg

1%

Magnesium

8.16 mg

2%

Iron

0.3 mg

2%

Zinc

0.18 mg

2%