- Food Database
- Trans Fat Free

Coconut Cream Sauce
1135 Cal
4 servings
Carbs: 46.7g
Protein: 12.3g
Fat: 108.4g

Taro Shoots, Raw
5 Cal
0.5 cup slices
Carbs: 1g
Protein: 0.4g
Fat: 0g

Vegetables, Squash, Summer, Scallop, Cooked, Boiled, Drained, Without Salt
38 Cal
1 cup, mashed
Carbs: 7.9g
Protein: 2.5g
Fat: 0.4g

Turnips, Frozen, Cooked, Boiled, Drained, With Salt
33 Cal
1 cup
Carbs: 5.8g
Protein: 2.4g
Fat: 0.4g

Tomatoes, Red, Ripe, Cooked, With Salt
22 Cal
0.5 cup
Carbs: 4.8g
Protein: 1.1g
Fat: 0.1g

Peas and Carrots, Frozen, Unprepared
37 Cal
0.5 cup
Carbs: 7.8g
Protein: 2.4g
Fat: 0.3g

Pumpkin Leaves, Raw
7 Cal
1 cup
Carbs: 0.9g
Protein: 1.2g
Fat: 0.2g

Zucchini, Raw
21 Cal
1 cup, chopped
Carbs: 3.9g
Protein: 1.5g
Fat: 0.4g

Cassava or Manioc, Raw
330 Cal
1 cup
Carbs: 78.4g
Protein: 2.8g
Fat: 0.6g

Guava Sauce, Cooked
86 Cal
1 cup
Carbs: 22.6g
Protein: 0.8g
Fat: 0.3g

Apricots, Frozen, Sweetened
237 Cal
1 cup
Carbs: 60.7g
Protein: 1.7g
Fat: 0.2g

Grapes, Canned, Thompson Seedless, Water Pack, Solids and Liquids
98 Cal
1 cup
Carbs: 25.2g
Protein: 1.2g
Fat: 0.3g

Grapefruit Sections, Canned, Water Pack, Solids and Liquids
88 Cal
1 cup
Carbs: 22.3g
Protein: 1.4g
Fat: 0.2g

Jujube, Raw
79 Cal
100 g
Carbs: 20.2g
Protein: 1.2g
Fat: 0.2g

Cherries, Sweet, Raw
74 Cal
1 cup, with pits, yields
Carbs: 18.7g
Protein: 1.2g
Fat: 0.2g

Pineapple, Raw
78 Cal
1 cup, diced
Carbs: 20.3g
Protein: 0.8g
Fat: 0.2g

Bread, Mixed-Grain, Whole-Grain, 7-Grain
75 Cal
1 oz
Carbs: 12.3g
Protein: 3.8g
Fat: 1.2g

Cornmeal, Degermed, Enriched, Yellow
511 Cal
1 cup
Carbs: 109.6g
Protein: 9.8g
Fat: 2.4g

Cereals Ready-To-Eat, Kashi, Cinna-Raisin Crunch, by Kellogg
165 Cal
1 cup
Carbs: 41g
Protein: 4g
Fat: 1.4g

Cereals, Ready-To-Eat, Kashi Seven in the Morning, by Kellogg, g
206 Cal
0.5 cup
Carbs: 47g
Protein: 7g
Fat: 1.6g