Trans Fat-Free Foods

Gourd, Dishcloth Towelgourd, Cooked, Boiled, Drained With Salt
96 Cal
1 cup (1" pieces)
Carbs: 24.5g
Protein: 1.2g
Fat: 0.6g
Sweet Potato, Canned, Vacuum Pack, Sweet Potato
232 Cal
1 cup, mashed
Carbs: 53.9g
Protein: 4.2g
Fat: 0.5g
Vegetables, Squash, Summer, Crookneck and Straightneck, Frozen, Cooked, Boiled, Drained, With Salt
48 Cal
1 cup slices
Carbs: 10.6g
Protein: 2.5g
Fat: 0.4g
Peas and Onions, Frozen, Cooked, Boiled, Drained, With Salt
81 Cal
1 cup
Carbs: 15.5g
Protein: 4.6g
Fat: 0.4g
Squash, Summer, Zucchini, Includes Skin, Frozen, Unprepared
48 Cal
1 package (10 oz)
Carbs: 10.2g
Protein: 3.3g
Fat: 0.4g
Soybeans, Green, Raw
376 Cal
1 cup
Carbs: 28.3g
Protein: 33.2g
Fat: 17.4g
Peas, Mature Seeds, Sprouted, Raw
149 Cal
1 cup
Carbs: 32.5g
Protein: 10.6g
Fat: 0.8g
Tomatoes, Red Ripe, Canned, With Green Chilies
36 Cal
1 cup
Carbs: 8.7g
Protein: 1.7g
Fat: 0.2g
Corn, Sweet Yellow, Canned, Vacuum Pack, Regular
83 Cal
0.5 cup
Carbs: 20.4g
Protein: 2.5g
Fat: 0.5g
Beets, Canned, No Salt Added, Solids and Liquids
69 Cal
1 cup
Carbs: 16.2g
Protein: 2g
Fat: 0.2g
Corn With Red and Green Peppers, Canned, Solids and Liquids
170 Cal
1 cup
Carbs: 41.2g
Protein: 5.3g
Fat: 1.2g
Carrot, Dehydrated
252 Cal
1 cup
Carbs: 58.9g
Protein: 6g
Fat: 1.1g
Snacks, Granola Bites, Mixed Flavors
90 Cal
1 package
Carbs: 13.3g
Protein: 1.4g
Fat: 3.5g
Entrees and Sides, Week Salad, by Usda
53 Cal
1 serving
Carbs: 4.5g
Protein: 2.5g
Fat: 3.4g
Spiced Coconut Gravy
1420 Cal
4 servings
Carbs: 51g
Protein: 15.6g
Fat: 138g
Seasoned Red Potatoes
657 Cal
4 servings
Carbs: 94.2g
Protein: 11.3g
Fat: 27.9g
Roasted Fox Nuts
603 Cal
2 servings
Carbs: 51.7g
Protein: 9.1g
Fat: 39.1g
Roasted Zucchini and Broccoli
394 Cal
4 servings
Carbs: 30g
Protein: 11.7g
Fat: 29.2g
Lentil Bolognese Sauce
677 Cal
4 servings
Carbs: 85.9g
Protein: 26.8g
Fat: 29.8g
Cooked Carrots and Onions
486 Cal
4 servings
Carbs: 57.8g
Protein: 5.9g
Fat: 28.3g