- Food Database
- No Added Sugar

Pineapple Juice, Prepared From Frozen Concentrate
128 Cal
1 cup
Carbs: 31.7g
Protein: 1g
Fat: 0.1g

Grapefruit, Pink or Red, Raw
97 Cal
1 cup sections, with juice
Carbs: 24.5g
Protein: 1.8g
Fat: 0.3g

Apples, With Skin, Raw
72 Cal
1 medium, about 2.5" diameter
Carbs: 19.1g
Protein: 0.4g
Fat: 0.2g

Fruit Cocktail, Canned in Juice, Not Drained
109 Cal
1 cup
Carbs: 28.1g
Protein: 1.1g
Fat: 0g

Rhubarb, Frozen, Uncooked
29 Cal
1 cup, diced
Carbs: 7g
Protein: 0.8g
Fat: 0.2g

Pears, Dried
472 Cal
1 cup, halves
Carbs: 125.5g
Protein: 3.4g
Fat: 1.1g

Starfruit or Carambola, Raw
41 Cal
1 cup, cubes
Carbs: 8.9g
Protein: 1.4g
Fat: 0.4g

Grapefruit Juice, White, Raw
96 Cal
1 cup
Carbs: 22.7g
Protein: 1.2g
Fat: 0.2g

Dates, Medjool
66 Cal
1 date, pitted
Carbs: 18g
Protein: 0.4g
Fat: 0g

Persimmons, Japanese, Raw
118 Cal
1 fruit (2-1/2" dia)
Carbs: 31.2g
Protein: 1g
Fat: 0.3g

Pineapple Juice, Canned or Bottled
133 Cal
1 cup
Carbs: 32.2g
Protein: 0.9g
Fat: 0.3g

Soup, Cream of Mushroom, Canned, Condensed
198 Cal
1 cup
Carbs: 17.1g
Protein: 3.4g
Fat: 13.3g

Pesto, Prepared, Refrigerated
263 Cal
0.25 cup
Carbs: 6.4g
Protein: 6.2g
Fat: 23.7g

Oyster Sauce
9 Cal
1 tbsp
Carbs: 2g
Protein: 0.2g
Fat: 0g

Clam Chowder, Manhattan, Soup
134 Cal
1 cup (8 fl oz)
Carbs: 18.8g
Protein: 7.2g
Fat: 3.4g

Sofrito Sauce, Homemade
35 Cal
1 tbsp
Carbs: 0.8g
Protein: 1.9g
Fat: 2.7g

Tabasco Sauce
0 Cal
0.25 tsp
Carbs: 0g
Protein: 0g
Fat: 0g

Salsa
75 Cal
1 cup
Carbs: 17.2g
Protein: 3.9g
Fat: 0.4g

Oatmeal or Rolled Oats, Cooked, Without Salt
124 Cal
0.75 cup
Carbs: 21g
Protein: 4.4g
Fat: 2.7g

Oatmeal or Rolled Oats, Instant, Fortified, Dry, Uncooked
101 Cal
1 packet
Carbs: 19.5g
Protein: 3.3g
Fat: 1.9g