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  1. Food Database
  2. Fruits & Juices
  3. Persimmons, Japanese, Raw
Persimmons Japanese raw

Persimmons, Japanese, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

31.23 g

11%

Net Carbohydrates

25.18 g

10%

Sugars

21.05 g

60%

Added Sugars

0 g

0%

Dietary Fiber

6.05 g

22%

Protein

0.97 g

2%

Total Fat

0.32 g

0%

Saturated Fat

0.03 g

0%

Monounsaturated Fat

0.06 g

-

Polyunsaturated Fat

0.07 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

136.71 mcg

15%

Vitamin C

12.6 mg

14%

Vitamin D

0 mcg

0%

Minerals

Sodium

1.68 mg

0%

Potassium

270.48 mg

6%

Calcium

13.44 mg

1%

Magnesium

15.12 mg

4%

Iron

0.25 mg

1%

Zinc

0.18 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 fruit (2-1/2" dia) of Persimmons, Japanese, Raw contains 118 calories, 31.23g carbs, 0.32g fat, and 0.97g protein.
Low CholesterolLow SodiumNo Added SugarTrans Fat Free
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How Long to Burn Off 118 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    18 min

  • Orange jogging icon

    Jogging

    16 min

  • Green cycling icon

    Cycling

    16 min

  • Yellow walking icon

    Walking

    29 min

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