Foods with No Added Sugar

Oatmeal or Rolled Oats, Regular or Quick Dry, Uncooked
102 Cal
0.33 cup
Carbs: 18.3g
Protein: 3.6g
Fat: 1.8g
Tea, Black, Regular, Instant Powder, Unsweetened
2 Cal
1 1 tsp
Carbs: 0.4g
Protein: 0.1g
Fat: 0g
Figs, Dried
371 Cal
1 cup
Carbs: 95.2g
Protein: 4.9g
Fat: 1.4g
Gooseberries, Raw
66 Cal
1 cup
Carbs: 15.3g
Protein: 1.3g
Fat: 0.9g
Lemon Juice, Canned or Bottled
41 Cal
1 cup
Carbs: 13.7g
Protein: 1.1g
Fat: 0.2g
Pummelo, Raw, Fruit
72 Cal
1 cup, sections
Carbs: 18.3g
Protein: 1.4g
Fat: 0.1g
Naranjilla (Lulo) Pulp, Frozen, Unsweetened
30 Cal
1 cup thawed
Carbs: 7.1g
Protein: 0.5g
Fat: 0.3g
Kiwi Fruit, Raw
108 Cal
1 cup
Carbs: 25.9g
Protein: 2g
Fat: 0.9g
Grapes, American, Raw
62 Cal
1 cup
Carbs: 15.8g
Protein: 0.6g
Fat: 0.3g
Currants, Red and White, Raw
63 Cal
1 cup
Carbs: 15.5g
Protein: 1.6g
Fat: 0.2g
Orange Juice, Raw
112 Cal
1 cup
Carbs: 25.8g
Protein: 1.7g
Fat: 0.5g
Grapefruit, White, Raw
76 Cal
1 cup sections, with juice
Carbs: 19.3g
Protein: 1.6g
Fat: 0.2g
Blueberries, Frozen, Unsweetened
79 Cal
1 cup, unthawed
Carbs: 18.9g
Protein: 0.7g
Fat: 1g
Currants, Zante, Dried
418 Cal
1 cup
Carbs: 110.9g
Protein: 4.9g
Fat: 0.3g
Nectarines, Raw
61 Cal
1 cup slices
Carbs: 14.6g
Protein: 1.5g
Fat: 0.4g
Feijoa, Raw
148 Cal
1 cup, pureed
Carbs: 37g
Protein: 1.7g
Fat: 1g
Watermelon, Raw
46 Cal
1 cup, balls
Carbs: 11.6g
Protein: 0.9g
Fat: 0.2g
Pears, Raw
94 Cal
1 cup slices
Carbs: 25.1g
Protein: 0.6g
Fat: 0.2g
Peaches, Raw
66 Cal
1 cup slices
Carbs: 16.2g
Protein: 1.5g
Fat: 0.4g
Beef Broth, Reduced Sodium, Canned
13 Cal
1 cup
Carbs: 0.4g
Protein: 2.5g
Fat: 0.2g