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Apples with skin raw

Apples with skin raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

19.06 g

7%

Net Carbohydrates

15.75 g

6%

Sugars

14.34 g

41%

Added Sugars

0 g

0%

Dietary Fiber

3.31 g

12%

Protein

0.36 g

1%

Total Fat

0.23 g

0%

Saturated Fat

0.04 g

0%

Monounsaturated Fat

0.01 g

-

Polyunsaturated Fat

0.07 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

3.74 mcg

0%

Vitamin C

6.35 mg

7%

Vitamin D

0 mcg

0%

Minerals

Sodium

1.38 mg

0%

Potassium

147.66 mg

3%

Calcium

8.28 mg

1%

Magnesium

6.9 mg

2%

Iron

0.17 mg

1%

Zinc

0.06 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 72 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    11 min

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    Jogging

    9 min

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    Cycling

    10 min

  • Yellow walking icon

    Walking

    17 min

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