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  1. Food Database
  2. Soups & Sauces
  3. Salsa
Salsa

Salsa

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

17.2 g

6%

Net Carbohydrates

12.28 g

5%

Sugars

10.39 g

30%

Added Sugars

0 g

0%

Dietary Fiber

4.92 g

18%

Protein

3.94 g

8%

Total Fat

0.44 g

1%

Saturated Fat

0.05 g

0%

Monounsaturated Fat

0.05 g

-

Polyunsaturated Fat

0.2 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

59.57 mcg

7%

Vitamin C

4.92 mg

5%

Vitamin D

0 mcg

0%

Minerals

Sodium

1841.49 mg

80%

Potassium

712.25 mg

15%

Calcium

77.7 mg

6%

Magnesium

38.85 mg

9%

Iron

1.09 mg

6%

Zinc

0.47 mg

4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Salsa contains 75 calories, 17.2g carbs, 0.44g fat, and 3.94g protein.
High SodiumLow CarbLow CholesterolLow SugarNo Added Sugar
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How Long to Burn Off 75 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    12 min

  • Orange jogging icon

    Jogging

    10 min

  • Green cycling icon

    Cycling

    11 min

  • Yellow walking icon

    Walking

    19 min

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