Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

17.2 g

Net Carbohydrates

12.28 g

Sugars

10.39 g

30%

Added Sugars

0 g

Dietary Fiber

4.92 g

18%

Protein

3.94 g

Total Fat

0.44 g

Saturated Fat

0.05 g

Monounsaturated Fat

0.05 g

Polyunsaturated Fat

0.2 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

59.57 mcg

Vitamin C

4.92 mg

Vitamin D

0 mcg

Minerals

Sodium

1841.49 mg

80%

Potassium

712.25 mg

15%

Calcium

77.7 mg

Magnesium

38.85 mg

Iron

1.09 mg

Zinc

0.47 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Salsa contains 75 calories, 17.2g carbs, 0.44g fat, and 3.94g protein.

High Sodium Low Carb Low Cholesterol Low Sugar No Added Sugar

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How Long to Burn Off 75 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
12 min
Jogging
10 min
Cycling
11 min
Walking
19 min

Salsa

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

17.2 g

Net Carbohydrates

12.28 g

Sugars

10.39 g

30%

Added Sugars

0 g

Dietary Fiber

4.92 g

18%

Protein

3.94 g

Total Fat

0.44 g

Saturated Fat

0.05 g

Monounsaturated Fat

0.05 g

Polyunsaturated Fat

0.2 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

59.57 mcg

Vitamin C

4.92 mg

Vitamin D

0 mcg

Minerals

Sodium

1841.49 mg

80%

Potassium

712.25 mg

15%

Calcium

77.7 mg

Magnesium

38.85 mg

Iron

1.09 mg

Zinc

0.47 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.