- Food Database
- Low Sugar

Raw Beef Australian Wagyu, External Fat, Australian Marble Score 9
179 Cal
1 oz
Carbs: 0.3g
Protein: 1.6g
Fat: 19.1g

Beef Chuck Eye Steak, All Grades, Grilled, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
235 Cal
3 oz
Carbs: 0g
Protein: 21.2g
Fat: 16.7g

Raw Beef Top Loin Petite Roast Filet, Choice, Boneless, Trimmed to 1/8 Inch and Separable Lean and Fat
169 Cal
3 oz
Carbs: 0.5g
Protein: 17.7g
Fat: 10.7g

Cooked, Grilled, Beef Round Knuckle Tip Side Steak, Separable Lean and Fat Trimmed to 0", Choice, Sirloin, Vastus Lateralis
245 Cal
1 steak
Carbs: 0g
Protein: 40.6g
Fat: 8.1g

Beef Rib Eye Steak, Select, Grilled, Boneless Lip-on, Separable Lean Only, Trimmed to 1/8 Inch Fat
163 Cal
3 oz
Carbs: 0g
Protein: 24.6g
Fat: 7.2g

Beef Round Eye of Steak, Select, Grilled, Boneless, Separable Lean and Fat, and Trimmed to 0 Inch
131 Cal
3 oz
Carbs: 0g
Protein: 25g
Fat: 3.4g

Raw Beef Loin Top Sirloin Cap Steak, Choice, Boneless, Separable Lean Only, and Trimmed to 1/8 Inch Fat
117 Cal
3 oz
Carbs: 0g
Protein: 18.1g
Fat: 4.9g

Cooked Beef Shoulder Pot Roast, Select, Braised, Boneless, Separable Lean Only, and Trimmed to 0 Inch Fat
162 Cal
3 oz
Carbs: 0g
Protein: 27g
Fat: 6g

Raw Beef Top Loin Petite Roast Filet, Choice, Boneless, Separable Lean Only, Trimmed to 1/8 Inch Fat
127 Cal
3 oz
Carbs: 0.2g
Protein: 19.1g
Fat: 5.5g

Beef Rib Eye Roast, Choice, Roasted, Boneless Lip-on, Separable Lean Only, Trimmed to 1/8 Inch Fat
195 Cal
3 oz
Carbs: 0g
Protein: 23.7g
Fat: 11.1g

Beef Loin Tenderloin Roast, Choice, Roasted, Boneless, Trimmed to 0 Inch, Separable Lean and Fat
160 Cal
3 oz
Carbs: 0g
Protein: 23.2g
Fat: 7.5g

Beef Rib Eye Steak, Grilled, Bone-in, Lip-on, Separable Lean and Fat, Trimmed to 1/8 Inch All Grades
263 Cal
3 oz
Carbs: 0g
Protein: 19.5g
Fat: 20.6g

Beef Shoulder Pot Roast, All Grades, Braised, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
167 Cal
3 oz
Carbs: 0g
Protein: 26.8g
Fat: 6.6g

Cooked Beef Chuck Under Blade Steak, Choice, Braised, Boneless, Trimmed to 0 Inch Fat
189 Cal
3 oz
Carbs: 0g
Protein: 26.3g
Fat: 9.3g

Raw Australian Beef External Fat, Grass-fed
144 Cal
1 oz
Carbs: 0.1g
Protein: 3.2g
Fat: 14.6g

Beef Loin Top Steak, All Grades, Grilled, Boneless, Lip-on, Separable Lean Only, Trimmed to 1/8 Inch Fat
168 Cal
3 oz
Carbs: 0g
Protein: 24.7g
Fat: 7.7g

Riced Potatoes
1342 Cal
4 servings
Carbs: 216g
Protein: 24.7g
Fat: 45.4g

Baked Chicken with Spices
826 Cal
2 servings
Carbs: 4.3g
Protein: 107.6g
Fat: 39.7g

Shredded Lettuce with Dressing
155 Cal
4 servings
Carbs: 8g
Protein: 2.7g
Fat: 12.4g

Boiled Eggs & Ketchup
77 Cal
2 servings
Carbs: 4.1g
Protein: 5.4g
Fat: 4.4g