Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

216.05 g

79%

Net Carbohydrates

194.91 g

79%

Sugars

20.45 g

58%

Added Sugars

0 g

Dietary Fiber

21.14 g

75%

Protein

24.69 g

49%

Total Fat

45.38 g

58%

Saturated Fat

27.99 g

140%

Monounsaturated Fat

11.37 g

Polyunsaturated Fat

2.4 g

Trans Fat

1.64 g

100%

Cholesterol

117.67 mg

39%

Vitamins

Vitamin A

393.57 mcg

44%

Vitamin C

125.99 mg

140%

Vitamin D

1.3 mcg

Minerals

Sodium

2760.8 mg

120%

Potassium

5593.66 mg

119%

Calcium

230.65 mg

18%

Magnesium

282.12 mg

67%

Iron

6.5 mg

36%

Zinc

3.94 mg

36%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Riced Potatoes contains 1342 calories, 216.05g carbs, 45.38g fat, and 24.69g protein.

High Trans Fat Low Cholesterol Low Sugar No Added Sugar

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How Long to Burn Off 1342 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
3 h 23 min
Jogging
2 h 55 min
Cycling
2 h 59 min
Walking
5 h 25 min

Riced Potatoes

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

216.05 g

79%

Net Carbohydrates

194.91 g

79%

Sugars

20.45 g

58%

Added Sugars

0 g

Dietary Fiber

21.14 g

75%

Protein

24.69 g

49%

Total Fat

45.38 g

58%

Saturated Fat

27.99 g

140%

Monounsaturated Fat

11.37 g

Polyunsaturated Fat

2.4 g

Trans Fat

1.64 g

100%

Cholesterol

117.67 mg

39%

Vitamins

Vitamin A

393.57 mcg

44%

Vitamin C

125.99 mg

140%

Vitamin D

1.3 mcg

Minerals

Sodium

2760.8 mg

120%

Potassium

5593.66 mg

119%

Calcium

230.65 mg

18%

Magnesium

282.12 mg

67%

Iron

6.5 mg

36%

Zinc

3.94 mg

36%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.