Cooked Beef Chuck Under Blade Steak, Choice, Braised, Boneless, Trimmed to 0 Inch Fat
Cooked Beef Chuck Under Blade Steak, Choice, Braised, Boneless, Trimmed to 0 Inch Fat
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
26.27 g
53%
Total Fat
9.27 g
12%
Saturated Fat
3.62 g
18%
Monounsaturated Fat
4.72 g
-
Polyunsaturated Fat
0.43 g
-
Trans Fat
0.36 g
100%
Cholesterol
90.1 mg
30%
Vitamins
Vitamin A
1.7 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
0.13 mcg
1%
Minerals
Sodium
55.25 mg
2%
Potassium
265.2 mg
6%
Calcium
11.9 mg
1%
Magnesium
18.7 mg
4%
Iron
2.76 mg
15%
Zinc
9.68 mg
88%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
About
3 oz of Cooked Beef Chuck Under Blade Steak, Choice, Braised, Boneless, Trimmed to 0 Inch Fat contains 189 calories, 0g carbs, 9.27g fat, and 26.27g protein.