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  1. Food Database
  2. Beef Products
  3. Cooked Beef Chuck Under Blade Steak, Choice, Braised, Boneless, Trimmed to 0 Inch Fat
Beef chuck under blade steak boneless separable lean only trimmed to 0" fat choice cooked braised

Cooked Beef Chuck Under Blade Steak, Choice, Braised, Boneless, Trimmed to 0 Inch Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

26.27 g

53%

Total Fat

9.27 g

12%

Saturated Fat

3.62 g

18%

Monounsaturated Fat

4.72 g

-

Polyunsaturated Fat

0.43 g

-

Trans Fat

0.36 g

100%

Cholesterol

90.1 mg

30%

Vitamins

Vitamin A

1.7 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.13 mcg

1%

Minerals

Sodium

55.25 mg

2%

Potassium

265.2 mg

6%

Calcium

11.9 mg

1%

Magnesium

18.7 mg

4%

Iron

2.76 mg

15%

Zinc

9.68 mg

88%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Cooked Beef Chuck Under Blade Steak, Choice, Braised, Boneless, Trimmed to 0 Inch Fat contains 189 calories, 0g carbs, 9.27g fat, and 26.27g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 189 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    29 min

  • Orange jogging icon

    Jogging

    25 min

  • Green cycling icon

    Cycling

    26 min

  • Yellow walking icon

    Walking

    46 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked Beef Chuck Under Blade Steak, All Grades, Braised, Boneless, Separable Lean Only, and Trimmed to 0 Inch FatCooked Beef Chuck Under Blade Steak, All Grades, Braised, Boneless, Separable Lean Only, and Trimmed to 0 Inch Fat
3 oz186 Cal0 g26.65 g8.85 g
Beef Chuck Under Blade Steak, Select, Braised, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
3 oz183 Cal0 g27.21 g8.21 g
Cooked Beef Chuck Mock Tender Steak, Choice, Braised, Boneless, Separable Lean Only and Trimmed to 0" Fat
1 steak278 Cal0 g47.31 g9.79 g

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