- Food Database
- Low Sugar

Beef Loin Top Sirloin Petite Roast Filet, Boneless, Separable Lean Only, Trimmed to 0" Fat, Choice, Raw
112 Cal
3 oz
Carbs: 0g
Protein: 19.6g
Fat: 3.7g

Beef Rib Eye Steak, Bone-In, Lip-On, Separable Lean and Fat Trimmed to 1/8", Select, Cooked, Grilled
258 Cal
3 oz
Carbs: 0g
Protein: 19.7g
Fat: 19.9g

Beef Short Loin T-Bone Steak, Bone-In, Separable Lean Only, Trimmed to 1/8" Fat, Select, Raw
117 Cal
3 oz
Carbs: 0g
Protein: 19g
Fat: 4.5g

Beef Round Eye Steak, Boneless, Separable Lean and Fat Trimmed to 0", All Grades, Cooked, Grilled
135 Cal
3 oz
Carbs: 0g
Protein: 25.2g
Fat: 3.8g

Beef Loin Top Sirloin Petite Roast, Boneless, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Roasted
147 Cal
3 oz
Carbs: 0g
Protein: 24.6g
Fat: 5.4g

Beef Variety Meats and By-Products, Tripe, Cooked, Simmered
94 Cal
100 g
Carbs: 2g
Protein: 11.7g
Fat: 4.1g

Beef Round Top, Separable Lean and Fat Trimmed to 1/4", Choice, Cooked, Pan-Fried, London Broil, Minute Steak
784 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 91.6g
Fat: 43.5g

Beef Chuck Clod Roast, Separable Lean Only, Trimmed to 1/4" Fat, USDA Choice, Raw, Shoulder Pot, Boneless
585 Cal
1 lb
Carbs: 0g
Protein: 88.4g
Fat: 22.9g

Beef Top Sirloin, Separable Lean and Fat Trimmed to 1/4", Choice, Cooked, Pan-Fried, Steak Strip
1001 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 86.3g
Fat: 70.1g

Beef, Ground, Unspecified Fat Content, Cooked
204 Cal
3 oz
Carbs: 0.5g
Protein: 21.3g
Fat: 12.4g

Beef Chuck Blade Roast, Separable Lean and Fat Trimmed to 1/4", Select, Cooked, Braised, Top Steak
808 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 66.9g
Fat: 57.9g

Beef Loin, Top Sirloin Filet, Boneless, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Grilled
216 Cal
1 fillet
Carbs: 0g
Protein: 37.8g
Fat: 7.2g

Spiced, Fried Chickpeas
884 Cal
4 servings
Carbs: 106.9g
Protein: 32.8g
Fat: 39.2g

Mashed Carrots and Turnips
676 Cal
4 servings
Carbs: 73.9g
Protein: 8.7g
Fat: 42.2g

Tofu Scramble With Seasoning
593 Cal
2 servings
Carbs: 29.5g
Protein: 53.8g
Fat: 33.5g

Chive Pancake
774 Cal
4 pancakes
Carbs: 96.6g
Protein: 19.9g
Fat: 33.6g

Couscous With Mixed Vegetables
464 Cal
4 servings
Carbs: 73.4g
Protein: 12.5g
Fat: 15.3g

Grilled Cheese Strips
467 Cal
1 sandwich
Carbs: 25.8g
Protein: 19.9g
Fat: 32g

Sauteed Green Cabbage
480 Cal
4 servings
Carbs: 56g
Protein: 12.2g
Fat: 28g

Sliced Radishes and Cucumbers
58 Cal
4 servings
Carbs: 12.3g
Protein: 3.4g
Fat: 0.1g