- Food Database
- Low Sugar

Stir-Fried Brussels Sprouts
442 Cal
4 servings
Carbs: 39.6g
Protein: 14.8g
Fat: 29.8g

Mixed Salad With Lettuce and Red Cabbage
422 Cal
4 servings
Carbs: 41.4g
Protein: 8.8g
Fat: 28.4g

Cornmeal, Whole-Grain, Yellow
442 Cal
1 cup
Carbs: 93.8g
Protein: 9.9g
Fat: 4.4g

Quinoa, Uncooked
626 Cal
1 cup
Carbs: 109.1g
Protein: 24g
Fat: 10.3g

Rice, Wild, Dry, Uncooked
571 Cal
1 cup
Carbs: 119.8g
Protein: 23.6g
Fat: 1.7g

Rice, Brown, Long Grain, Dry, Uncooked
679 Cal
1 cup
Carbs: 141.1g
Protein: 13.9g
Fat: 5.9g

Noodles, Egg, Cooked, With Salt
221 Cal
1 cup
Carbs: 40.3g
Protein: 7.3g
Fat: 3.3g

Sandwich Thins, Any Whole Grain Type
100 Cal
1 roll
Carbs: 22g
Protein: 5g
Fat: 1g

Pasta, Whole Wheat, Cooked, Without Salt
209 Cal
1 cup
Carbs: 42.1g
Protein: 8.4g
Fat: 2.4g

Corn Masa Flour, Yellow
414 Cal
1 cup
Carbs: 87.3g
Protein: 9.6g
Fat: 4.2g

Rice, White Long-Grain, Cooked, With Salt
205 Cal
1 cup
Carbs: 44.5g
Protein: 4.3g
Fat: 0.4g

Carbonated Limeade, High Caffeine, Beverage
43 Cal
1 cup
Carbs: 10.4g
Protein: 0g
Fat: 0.3g

Lemonade Fruit Juice Drink, Light, Fortified With Vitamin E and C
50 Cal
8 fl oz
Carbs: 12g
Protein: 0g
Fat: 0g

Beverage, Oolong Tea, Brewed
1 Cal
1 serving
Carbs: 0.2g
Protein: 0g
Fat: 0g

Apple Juice, Light, Fortified With Vitamin C
53 Cal
8 fl oz
Carbs: 12.2g
Protein: 0g
Fat: 0.2g

Beverage, Coconut Water, Ready-To-Drink, Unsweetened
44 Cal
1 cup
Carbs: 10.4g
Protein: 0.5g
Fat: 0g

Amp Energy Drink, Sugar Free
5 Cal
8 fl oz
Carbs: 2.5g
Protein: 0g
Fat: 0g

Diet Lemon Black Tea, Ready-to-Drink
3 Cal
1 cup
Carbs: 0.6g
Protein: 0g
Fat: 0g

Prairie Turnips, Boiled, Northern Plains Indians
18 Cal
1 bulb
Carbs: 4.2g
Protein: 0.2g
Fat: 0g

Navajo Tamales
153 Cal
100 g
Carbs: 18.1g
Protein: 6.3g
Fat: 6.1g