Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

18.12 g

Net Carbohydrates

15.02 g

Sugars

0.99 g

Added Sugars

No data

Dietary Fiber

3.1 g

11%

Protein

6.28 g

13%

Total Fat

6.12 g

Saturated Fat

2.4 g

12%

Monounsaturated Fat

2.74 g

Polyunsaturated Fat

0.69 g

Trans Fat

No data

Cholesterol

17 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

1.7 mg

Vitamin D

No data

Minerals

Sodium

427 mg

19%

Potassium

131 mg

Calcium

29 mg

Magnesium

22 mg

Iron

1.22 mg

Zinc

1.48 mg

13%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Navajo Tamales contains 153 calories, 18.12g carbs, 6.12g fat, and 6.28g protein.

High Sodium Low Cholesterol Low Sugar

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How Long to Burn Off 153 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
24 min
Jogging
20 min
Cycling
21 min
Walking
38 min

Navajo Tamales

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

18.12 g

Net Carbohydrates

15.02 g

Sugars

0.99 g

Added Sugars

No data

Dietary Fiber

3.1 g

11%

Protein

6.28 g

13%

Total Fat

6.12 g

Saturated Fat

2.4 g

12%

Monounsaturated Fat

2.74 g

Polyunsaturated Fat

0.69 g

Trans Fat

No data

Cholesterol

17 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

1.7 mg

Vitamin D

No data

Minerals

Sodium

427 mg

19%

Potassium

131 mg

Calcium

29 mg

Magnesium

22 mg

Iron

1.22 mg

Zinc

1.48 mg

13%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.